10.0 km | 00:50:23 | 05:01/km日期: 2014-05-12 18:30 - 平均心率: 54 - 卡路里: 671 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'20" / 05'11" / 04'59" / 04'19" / 03'55" / 05'00" / 05'06" / 05'21" / 05'36" / 05'11" / 41'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 :
201.85 km 
MIZUNO WAVE NEXUS 7 8KN-35011 累積 :
550.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'11" | 00:10'31" |
3 | 04'59" | 00:15'30" |
4 | 04'19" | 00:19'49" |
5 | 03'55" | 00:23'44" |
6 | 05'00" | 00:28'44" |
7 | 05'06" | 00:33'50" |
8 | 05'21" | 00:39'11" |
9 | 05'36" | 00:44'47" |
10 | 05'11" | 00:49'58" |
10.0 | 41'40" | 00:50'23" |