4.6 km | 00:35:16 | 07:37/km日期: 2019-03-26 20:37 - 平均心率: 136 - 卡路里: 251 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 10'44" / 07'42" / 06'43" / 06'05" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" | 90 / 90 |
2 | | 13'10" (+09'21") | 106 / 196 |
3 | | 03'58" (+00'09") | 94 / 291 |
4 | | 11'34" (+07'45") | 116 / 408 |
5 | | 03'54" (+00'05") | 99 / 507 |
6 | | 20'38" (+16'49") | 267 / 775 |
7 | | 04'44" (+00'55") | 195 / 970 |
8 | | 21'12" (+17'23") | 48 / 1018 |
9 | | 04'25" (+00'36") | 198 / 1217 |
10 | | 16'44" (+12'55") | 61 / 1279 |
11 | | 04'32" (+00'43") | 195 / 1474 |
12 | | 20'15" (+16'26") | 50 / 1524 |
13 | | 04'19" (+00'30") | 202 / 1727 |
14 | | 21'19" (+17'30") | 47 / 1775 |
15 | | 04'29" (+00'40") | 192 / 1967 |
16 | | 16'33" (+12'44") | 60 / 2028 |
17 | | 04'25" (+00'36") | 200 / 2229 |
18 | | 23'24" (+19'35") | 23 / 2252 |
19 | | 06'16" (+02'27") | 1000 / 3252 |
20 | | 06'14" (+02'25") | 1000 / 4252 |
21 | | 06'00" (+02'11") | 362 / 4614 |
22 | | 21'13" (+17'24") | 6 / 4621 |
23 | | 35'36" (+31'47") | 2 / 4624 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 153.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'44" | 00:10'44" |
2 | 07'42" | 00:18'26" |
3 | 06'43" | 00:25'09" |
4 | 06'05" | 00:31'14" |
4.6 | 06'30" | 00:35'18" |