10.7 km | 01:01:46 | 05:46/km日期: 2019-03-02 05:06 - 總爬升: 269 m - 卡路里: 913 Cal - 平均步頻: 182
Pace: 06'53" / 06'30" / 07'59" / 11'33" / 07'54" / 05'56" / 07'12" / 07'57" / 05'50" / 05'34" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'52") | 1000 / 1000 |
| 2 | | 05'48" (+00'48") | 1000 / 2000 |
| 3 | | 05'48" (+00'48") | 1000 / 3000 |
| 4 | | 05'40" (+00'40") | 1000 / 4000 |
| 5 | | 06'23" (+01'23") | 1000 / 5000 |
| 6 | | 05'38" (+00'38") | 1000 / 6000 |
| 7 | | 05'42" (+00'42") | 1000 / 7000 |
| 8 | | 05'44" (+00'44") | 1000 / 8000 |
| 9 | | 05'14" (+00'14") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'28" (+00'28") | 707 / 10707 |
3月累積里程 : 361.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'30" | 00:13'23" |
| 3 | 07'59" | 00:21'22" |
| 4 | 11'33" | 00:32'55" |
| 5 | 07'54" | 00:40'49" |
| 6 | 05'56" | 00:46'45" |
| 7 | 07'12" | 00:53'57" |
| 8 | 07'57" | 01:01'54" |
| 9 | 05'50" | 01:07'44" |
| 10 | 05'34" | 01:13'18" |
| 10.7 | 06'16" | 01:17'44" |
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