4.4 km | 00:34:07 | 07:40/km日期: 2019-03-25 08:16 - 卡路里: 268 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 09'05" / 06'39" / 06'40" / 06'28" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'13" (+06'12") | 400 / 400 |
2 | | 06'01" | 400 / 800 |
3 | | 08'13" (+02'12") | 400 / 1200 |
4 | | 06'14" (+00'13") | 400 / 1600 |
5 | | 06'35" (+00'34") | 400 / 2000 |
6 | | 06'46" (+00'45") | 400 / 2400 |
7 | | 06'44" (+00'43") | 400 / 2800 |
8 | | 06'59" (+00'58") | 400 / 3199 |
9 | | 06'03" (+00'02") | 400 / 3599 |
10 | | 06'16" (+00'15") | 400 / 3999 |
11 | | 09'39" (+03'38") | 400 / 4399 |
12 | | 33'00" (+26'59") | 42 / 4442 |
3月累積里程 :
93.43 km Vibram VFF黃金大底五指鞋-健身-KMD Sport M3648 累積 :
1208.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 06'39" | 00:15'44" |
3 | 06'40" | 00:22'24" |
4 | 06'28" | 00:28'52" |
4.4 | 11'54" | 00:34'08" |