16.1 km | 01:47:07 | 06:38/km日期: 2019-03-24 18:07 - 總爬升: 186 m - 卡路里: 870 Cal - 總步數: 17668 - 平均步頻: 164 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 07'32" / 08'17" / 06'24" / 06'55" / 06'01" / 06'47" / 07'15" / 05'21" / 06'36" / 06'25" / 06'21" / 06'14" / 06'03" / 06'33" / 06'06" / 06'44" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+02'15") | 1000 / 1000 | 160 / 81 |
| 2 | | 08'17" (+02'55") | 1000 / 2000 | 155 / 77 |
| 3 | | 06'25" (+01'03") | 1007 / 3008 | 163 / 95 |
| 4 | | 06'54" (+01'32") | 1004 / 4012 | 162 / 89 |
| 5 | | 05'53" (+00'31") | 1007 / 5020 | 166 / 101 |
| 6 | | 06'55" (+01'33") | 1006 / 6027 | 164 / 87 |
| 7 | | 07'07" (+01'45") | 1004 / 7032 | 161 / 86 |
| 8 | | 05'22" | 1007 / 8040 | 169 / 109 |
| 9 | | 06'37" (+01'15") | 1003 / 9044 | 165 / 91 |
| 10 | | 06'20" (+00'58") | 1002 / 10046 | 166 / 94 |
| 11 | | 06'19" (+00'57") | 1008 / 11055 | 167 / 94 |
| 12 | | 06'15" (+00'53") | 1001 / 12056 | 168 / 94 |
| 13 | | 06'22" (+01'00") | 1002 / 13059 | 167 / 93 |
| 14 | | 06'27" (+01'05") | 1001 / 14060 | 167 / 92 |
| 15 | | 06'06" (+00'44") | 1007 / 15068 | 169 / 96 |
| 16 | | 06'47" (+01'25") | 1007 / 16075 | 167 / 87 |
| 17 | | 06'56" (+01'34") | 112 / 16188 | 160 / 89 |
3月累積里程 : 301.05 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'17" | 00:15'49" |
| 3 | 06'24" | 00:22'13" |
| 4 | 06'55" | 00:29'08" |
| 5 | 06'01" | 00:35'09" |
| 6 | 06'47" | 00:41'56" |
| 7 | 07'15" | 00:49'11" |
| 8 | 05'21" | 00:54'32" |
| 9 | 06'36" | 01:01'08" |
| 10 | 06'25" | 01:07'33" |
| 11 | 06'21" | 01:13'54" |
| 12 | 06'14" | 01:20'08" |
| 13 | 06'03" | 01:26'11" |
| 14 | 06'33" | 01:32'44" |
| 15 | 06'06" | 01:38'50" |
| 16 | 06'44" | 01:45'34" |
| 16.1 | 13'43" | 01:47'07" |
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