9.7 km | 00:47:39 | 04:55/km日期: 2019-03-26 19:26 - 總爬升: 120 m - 平均心率: 158 - 卡路里: 604 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 04'32" / 04'49" / 04'57" / 04'55" / 04'40" / 04'45" / 05'10" / 05'12" / 04'58" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" | 400 / 400 |
2 | | 06'00" (+02'25") | 374 / 775 |
3 | | 03'46" (+00'11") | 392 / 1167 |
4 | | 05'53" (+02'18") | 396 / 1564 |
5 | | 03'50" (+00'15") | 394 / 1958 |
6 | | 05'45" (+02'10") | 397 / 2355 |
7 | | 03'55" (+00'20") | 395 / 2750 |
8 | | 05'32" (+01'57") | 413 / 3164 |
9 | | 03'50" (+00'15") | 401 / 3565 |
10 | | 05'51" (+02'16") | 412 / 3978 |
11 | | 03'54" (+00'19") | 397 / 4376 |
12 | | 05'43" (+02'08") | 421 / 4797 |
13 | | 03'44" (+00'09") | 398 / 5196 |
14 | | 06'00" (+02'25") | 418 / 5615 |
15 | | 03'56" (+00'21") | 389 / 6004 |
16 | | 06'02" (+02'27") | 419 / 6424 |
17 | | 03'47" (+00'12") | 402 / 6827 |
18 | | 06'08" (+02'33") | 406 / 7234 |
19 | | 03'56" (+00'21") | 398 / 7632 |
20 | | 06'00" (+02'25") | 415 / 8047 |
21 | | 03'53" (+00'18") | 399 / 8446 |
22 | | 06'13" (+02'38") | 409 / 8856 |
23 | | 03'56" (+00'21") | 396 / 9253 |
24 | | 06'27" (+02'52") | 421 / 9674 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 196.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'49" | 00:09'21" |
3 | 04'57" | 00:14'18" |
4 | 04'55" | 00:19'13" |
5 | 04'40" | 00:23'53" |
6 | 04'45" | 00:28'38" |
7 | 05'10" | 00:33'48" |
8 | 05'12" | 00:39'00" |
9 | 04'58" | 00:43'58" |
9.7 | 05'27" | 00:47'39" |