12.0 km | 01:58:38 | 09:52/km日期: 2019-03-23 09:08 - 平均心率: 131 - 卡路里: 895 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 16'13" / 13'51" / 13'36" / 04'59" / 06'44" / 05'03" / 07'35" / 04'21" / 08'25" / 04'08" / 07'40" / 24'33" / 125'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'13" (+12'05") | 1000 / 1000 |
2 | | 13'50" (+09'42") | 1000 / 2000 |
3 | | 55'11" (+51'03") | 145 / 2145 |
4 | | 06'19" (+02'11") | 1000 / 3145 |
5 | | 04'57" (+00'49") | 1000 / 4145 |
6 | | 06'41" (+02'33") | 1000 / 5145 |
7 | | 05'02" (+00'54") | 1000 / 6145 |
8 | | 07'31" (+03'23") | 1000 / 7145 |
9 | | 04'12" (+00'04") | 1000 / 8145 |
10 | | 08'30" (+04'22") | 1000 / 9145 |
11 | | 04'08" | 1000 / 10145 |
12 | | 08'07" (+03'59") | 646 / 10792 |
13 | | 18'44" (+14'36") | 1000 / 11792 |
14 | | 41'29" (+37'21") | 220 / 12012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
3月累積里程 : 106.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'13" | 00:16'13" |
2 | 13'51" | 00:30'04" |
3 | 13'36" | 00:43'40" |
4 | 04'59" | 00:48'39" |
5 | 06'44" | 00:55'23" |
6 | 05'03" | 01:00'26" |
7 | 07'35" | 01:08'01" |
8 | 04'21" | 01:12'22" |
9 | 08'25" | 01:20'47" |
10 | 04'08" | 01:24'55" |
11 | 07'40" | 01:32'35" |
12 | 24'33" | 01:57'08" |
12.0 | 120'58" | 01:58'38" |