107.7 km | 06:56:55 | 03:52/km日期: 2019-03-24 08:29 - 平均心率: 145 - 卡路里: 2603 Cal - 平均步頻: 62 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 60'04" / 05'39" / 02'23" / 02'19" / 02'19" / 02'46" / 02'04" / 02'28" / 01'59" / 01'44" / 02'53" / 01'53" / 01'39" / 01'54" / 01'54" / 01'51" / 01'57" / 02'02" / 02'00" / 02'13" / 02'26" / 01'49" / 01'51" / 01'51" / 02'06" / 02'05" / 01'41" / 01'29" / 01'29" / 01'42" / 01'54" / 01'54" / 03'20" / 02'49" / 01'17" / 01'18" / 02'40" / 02'24" / 03'38" / 03'35" / 01'37" / 01'34" / 01'55" / 01'59" / 02'12" / 02'50" / 02'35" / 02'23" / 02'08" / 02'11" / 02'32" / 02'17" / 02'40" / 01'58" / 01'57" / 02'21" / 02'10" / 02'17" / 02'11" / 02'12" / 02'12" / 02'43" / 02'24" / 02'51" / 02'44" / 04'21" / 06'18" / 06'33" / 04'52" / 04'08" / 04'37" / 03'56" / 04'41" / 02'38" / 02'26" / 02'32" / 01'48" / 01'37" / 01'47" / 02'15" / 01'48" / 01'47" / 02'12" / 01'58" / 01'57" / 01'54" / 07'10" / 09'20" / 06'06" / 06'11" / 05'41" / 05'52" / 06'10" / 06'20" / 06'11" / 06'26" / 06'08" / 05'56" / 06'28" / 07'47" / 07'13" / 07'25" / 07'13" / 07'41" / 07'33" / 08'15" / 08'31" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'08" | 86178 / 86178 |
2 | | 10'20" (+07'12") | 936 / 87115 |
3 | | 05'57" (+02'49") | 5000 / 92115 |
4 | | 06'06" (+02'58") | 5000 / 97115 |
5 | | 06'43" (+03'35") | 5000 / 102115 |
6 | | 07'20" (+04'12") | 5000 / 107115 |
7 | | 06'11" (+03'03") | 540 / 107655 |
8 | | 31'23" (+28'15") | 80 / 107736 |
9 | | 55'10" (+52'02") | 1 / 107737 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 167.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 60'04" | 01:00'04" |
2 | 05'39" | 01:05'43" |
3 | 02'23" | 01:08'06" |
4 | 02'19" | 01:10'25" |
5 | 02'19" | 01:12'44" |
6 | 02'46" | 01:15'30" |
7 | 02'04" | 01:17'34" |
8 | 02'28" | 01:20'02" |
9 | 01'59" | 01:22'01" |
10 | 01'44" | 01:23'45" |
11 | 02'53" | 01:26'38" |
12 | 01'53" | 01:28'31" |
13 | 01'39" | 01:30'10" |
14 | 01'54" | 01:32'04" |
15 | 01'54" | 01:33'58" |
16 | 01'51" | 01:35'49" |
17 | 01'57" | 01:37'46" |
18 | 02'02" | 01:39'48" |
19 | 02'00" | 01:41'48" |
20 | 02'13" | 01:44'01" |
21 | 02'26" | 01:46'27" |
22 | 01'49" | 01:48'16" |
23 | 01'51" | 01:50'07" |
24 | 01'51" | 01:51'58" |
25 | 02'06" | 01:54'04" |
26 | 02'05" | 01:56'09" |
27 | 01'41" | 01:57'50" |
28 | 01'29" | 01:59'19" |
29 | 01'29" | 02:00'48" |
30 | 01'42" | 02:02'30" |
31 | 01'54" | 02:04'24" |
32 | 01'54" | 02:06'18" |
33 | 03'20" | 02:09'38" |
34 | 02'49" | 02:12'27" |
35 | 01'17" | 02:13'44" |
36 | 01'18" | 02:15'02" |
37 | 02'40" | 02:17'42" |
38 | 02'24" | 02:20'06" |
39 | 03'38" | 02:23'44" |
40 | 03'35" | 02:27'19" |
41 | 01'37" | 02:28'56" |
42 | 01'34" | 02:30'30" |
43 | 01'55" | 02:32'25" |
44 | 01'59" | 02:34'24" |
45 | 02'12" | 02:36'36" |
46 | 02'50" | 02:39'26" |
47 | 02'35" | 02:42'01" |
48 | 02'23" | 02:44'24" |
49 | 02'08" | 02:46'32" |
50 | 02'11" | 02:48'43" |
51 | 02'32" | 02:51'15" |
52 | 02'17" | 02:53'32" |
53 | 02'40" | 02:56'12" |
54 | 01'58" | 02:58'10" |
55 | 01'57" | 03:00'07" |
56 | 02'21" | 03:02'28" |
57 | 02'10" | 03:04'38" |
58 | 02'17" | 03:06'55" |
59 | 02'11" | 03:09'06" |
60 | 02'12" | 03:11'18" |
61 | 02'12" | 03:13'30" |
62 | 02'43" | 03:16'13" |
63 | 02'24" | 03:18'37" |
64 | 02'51" | 03:21'28" |
65 | 02'44" | 03:24'12" |
66 | 04'21" | 03:28'33" |
67 | 06'18" | 03:34'51" |
68 | 06'33" | 03:41'24" |
69 | 04'52" | 03:46'16" |
70 | 04'08" | 03:50'24" |
71 | 04'37" | 03:55'01" |
72 | 03'56" | 03:58'57" |
73 | 04'41" | 04:03'38" |
74 | 02'38" | 04:06'16" |
75 | 02'26" | 04:08'42" |
76 | 02'32" | 04:11'14" |
77 | 01'48" | 04:13'02" |
78 | 01'37" | 04:14'39" |
79 | 01'47" | 04:16'26" |
80 | 02'15" | 04:18'41" |
81 | 01'48" | 04:20'29" |
82 | 01'47" | 04:22'16" |
83 | 02'12" | 04:24'28" |
84 | 01'58" | 04:26'26" |
85 | 01'57" | 04:28'23" |
86 | 01'54" | 04:30'17" |
87 | 07'10" | 04:37'27" |
88 | 09'20" | 04:46'47" |
89 | 06'06" | 04:52'53" |
90 | 06'11" | 04:59'04" |
91 | 05'41" | 05:04'45" |
92 | 05'52" | 05:10'37" |
93 | 06'10" | 05:16'47" |
94 | 06'20" | 05:23'07" |
95 | 06'11" | 05:29'18" |
96 | 06'26" | 05:35'44" |
97 | 06'08" | 05:41'52" |
98 | 05'56" | 05:47'48" |
99 | 06'28" | 05:54'16" |
100 | 07'47" | 06:02'03" |
101 | 07'13" | 06:09'16" |
102 | 07'25" | 06:16'41" |
103 | 07'13" | 06:23'54" |
104 | 07'41" | 06:31'35" |
105 | 07'33" | 06:39'08" |
106 | 08'15" | 06:47'23" |
107 | 08'31" | 06:55'54" |
107.7 | 09'17" | 07:02'45" |