5.5 km | 00:40:36 | 07:26/km日期: 2019-03-25 18:23 - 平均心率: 142 - 卡路里: 419 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(20)
Pace: 08'03" / 07'29" / 07'24" / 07'26" / 07'22" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+01'16") | 223 / 223 |
2 | | 08'25" (+01'26") | 217 / 440 |
3 | | 07'37" (+00'38") | 220 / 661 |
4 | | 07'41" (+00'42") | 264 / 926 |
5 | | 07'35" (+00'36") | 169 / 1096 |
6 | | 07'13" (+00'14") | 224 / 1320 |
7 | | 07'21" (+00'22") | 215 / 1536 |
8 | | 07'43" (+00'44") | 219 / 1756 |
9 | | 07'27" (+00'28") | 215 / 1972 |
10 | | 07'35" (+00'36") | 216 / 2189 |
11 | | 07'32" (+00'33") | 213 / 2402 |
12 | | 07'27" (+00'28") | 221 / 2624 |
13 | | 06'59" | 219 / 2844 |
14 | | 07'37" (+00'38") | 215 / 3059 |
15 | | 07'40" (+00'41") | 220 / 3280 |
16 | | 07'22" (+00'23") | 218 / 3498 |
17 | | 07'18" (+00'19") | 218 / 3717 |
18 | | 07'19" (+00'20") | 212 / 3930 |
19 | | 07'19" (+00'20") | 218 / 4148 |
20 | | 07'24" (+00'25") | 216 / 4364 |
21 | | 06'59" | 218 / 4582 |
22 | | 07'23" (+00'24") | 220 / 4803 |
23 | | 07'37" (+00'38") | 214 / 5017 |
24 | | 07'05" (+00'06") | 213 / 5231 |
25 | | 06'07" | 221 / 5452 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 : 84.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'29" | 00:15'32" |
3 | 07'24" | 00:22'56" |
4 | 07'26" | 00:30'22" |
5 | 07'22" | 00:37'44" |
5.5 | 06'22" | 00:40'37" |