225.9 km | 13:28:07 | 03:34/km日期: 2019-03-23 06:03 - 總爬升: 710 m - 平均心率: 141 - 卡路里: 6534 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 27'15" / 33'10" / 31'13" / 34'25" / 15'13" / 07'23" / 02'02" / 01'49" / 02'04" / 02'15" / 02'11" / 01'52" / 02'11" / 01'41" / 01'44" / 01'43" / 01'30" / 01'35" / 01'46" / 01'49" / 02'25" / 02'09" / 02'03" / 01'38" / 01'41" / 01'59" / 02'07" / 01'50" / 02'23" / 02'14" / 02'10" / 02'48" / 02'52" / 01'48" / 01'33" / 01'43" / 02'12" / 02'09" / 01'44" / 01'44" / 02'09" / 01'57" / 02'07" / 02'00" / 01'55" / 02'14" / 02'01" / 02'07" / 02'09" / 02'54" / 01'52" / 01'15" / 01'10" / 01'28" / 01'40" / 01'40" / 01'40" / 01'31" / 01'38" / 01'50" / 01'51" / 01'28" / 01'35" / 02'15" / 02'26" / 01'57" / 01'12" / 01'10" / 01'35" / 01'24" / 01'18" / 01'49" / 01'36" / 01'46" / 01'34" / 01'57" / 01'37" / 01'26" / 01'11" / 01'30" / 01'41" / 01'48" / 02'00" / 01'45" / 01'41" / 02'03" / 01'27" / 01'39" / 01'32" / 01'22" / 01'22" / 01'46" / 01'35" / 01'50" / 02'17" / 02'26" / 01'56" / 02'18" / 02'47" / 02'18" / 02'05" / 02'35" / 01'53" / 01'59" / 01'57" / 01'53" / 02'10" / 02'02" / 02'19" / 03'13" / 02'37" / 02'18" / 01'57" / 02'28" / 02'31" / 02'21" / 02'05" / 02'37" / 02'27" / 02'15" / 03'26" / 03'22" / 01'56" / 01'31" / 01'45" / 02'40" / 02'26" / 01'58" / 02'11" / 02'34" / 02'19" / 02'24" / 02'16" / 02'14" / 02'30" / 02'26" / 02'32" / 03'03" / 08'58" / 01'58" / 01'22" / 01'14" / 01'29" / 01'42" / 01'49" / 01'43" / 01'51" / 02'28" / 02'15" / 01'49" / 01'29" / 01'53" / 02'41" / 02'43" / 02'08" / 01'15" / 01'21" / 01'40" / 01'35" / 01'27" / 02'19" / 01'45" / 02'03" / 01'44" / 02'12" / 01'40" / 01'36" / 01'16" / 01'40" / 01'37" / 01'51" / 02'00" / 02'00" / 01'55" / 02'03" / 01'31" / 01'46" / 01'38" / 01'27" / 01'29" / 01'53" / 01'38" / 01'47" / 07'28" / 06'23" / 06'14" / 06'14" / 06'12" / 06'14" / 05'50" / 06'17" / 05'59" / 06'22" / 06'24" / 06'22" / 07'21" / 06'25" / 06'23" / 06'46" / 06'47" / 06'33" / 06'37" / 07'05" / 07'07" / 06'51" / 07'35" / 09'54" / 08'12" / 08'45" / 09'34" / 07'18" / 07'51" / 08'18" / 10'02" / 07'38" / 07'13" / 07'59" / 06'59" / 07'17" / 07'30" / 07'56" / 07'52" / 07'35" / 07'26" / 07'09" / 12'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'42" (+24'10") | 500 / 500 |
2 | | 28'48" (+27'16") | 500 / 1000 |
3 | | 32'16" (+30'44") | 500 / 1500 |
4 | | 34'02" (+32'30") | 500 / 2000 |
5 | | 27'33" (+26'01") | 500 / 2500 |
6 | | 34'53" (+33'21") | 500 / 3000 |
7 | | 34'43" (+33'11") | 500 / 3500 |
8 | | 34'05" (+32'33") | 500 / 4000 |
9 | | 37'03" (+35'31") | 261 / 4261 |
10 | | 11'33" (+10'01") | 960 / 5222 |
11 | | 01'59" (+00'27") | 10000 / 15222 |
12 | | 01'50" (+00'18") | 10000 / 25222 |
13 | | 02'09" (+00'37") | 10000 / 35222 |
14 | | 01'58" (+00'26") | 10000 / 45222 |
15 | | 01'52" (+00'20") | 10000 / 55222 |
16 | | 01'47" (+00'15") | 10000 / 65222 |
17 | | 01'32" | 10000 / 75222 |
18 | | 01'39" (+00'07") | 10000 / 85222 |
19 | | 01'41" (+00'09") | 10000 / 95222 |
20 | | 02'12" (+00'40") | 10000 / 105222 |
21 | | 02'23" (+00'51") | 10000 / 115222 |
22 | | 02'19" (+00'47") | 10000 / 125222 |
23 | | 02'20" (+00'48") | 10000 / 135222 |
24 | | 02'04" (+00'32") | 10000 / 145222 |
25 | | 02'01" (+00'29") | 10000 / 155222 |
26 | | 01'44" (+00'12") | 10000 / 165222 |
27 | | 01'45" (+00'13") | 10000 / 175222 |
28 | | 01'52" (+00'20") | 8392 / 183614 |
29 | | 10'29" (+08'57") | 322 / 183937 |
30 | | 06'12" (+04'40") | 1000 / 184937 |
31 | | 06'23" (+04'51") | 1000 / 185937 |
32 | | 06'13" (+04'41") | 1000 / 186937 |
33 | | 06'12" (+04'40") | 1000 / 187937 |
34 | | 06'14" (+04'42") | 1000 / 188937 |
35 | | 05'49" (+04'17") | 1000 / 189937 |
36 | | 06'15" (+04'43") | 1000 / 190937 |
37 | | 05'59" (+04'27") | 1000 / 191937 |
38 | | 06'20" (+04'48") | 1000 / 192937 |
39 | | 06'25" (+04'53") | 1000 / 193937 |
40 | | 06'20" (+04'48") | 1000 / 194937 |
41 | | 07'23" (+05'51") | 1000 / 195937 |
42 | | 06'24" (+04'52") | 1000 / 196937 |
43 | | 06'08" (+04'36") | 1000 / 197937 |
44 | | 06'58" (+05'26") | 1000 / 198937 |
45 | | 06'46" (+05'14") | 1000 / 199937 |
46 | | 06'30" (+04'58") | 1000 / 200937 |
47 | | 06'38" (+05'06") | 1000 / 201937 |
48 | | 07'04" (+05'32") | 1000 / 202937 |
49 | | 06'49" (+05'17") | 1000 / 203937 |
50 | | 07'04" (+05'32") | 1000 / 204937 |
51 | | 07'39" (+06'07") | 1000 / 205937 |
52 | | 09'48" (+08'16") | 1000 / 206937 |
53 | | 08'11" (+06'39") | 1000 / 207937 |
54 | | 08'36" (+07'04") | 1000 / 208937 |
55 | | 09'44" (+08'12") | 1000 / 209937 |
56 | | 07'20" (+05'48") | 1000 / 210937 |
57 | | 07'50" (+06'18") | 1000 / 211937 |
58 | | 08'16" (+06'44") | 1000 / 212937 |
59 | | 09'51" (+08'19") | 1000 / 213937 |
60 | | 07'50" (+06'18") | 1000 / 214937 |
61 | | 07'13" (+05'41") | 1000 / 215937 |
62 | | 07'59" (+06'27") | 1000 / 216937 |
63 | | 06'56" (+05'24") | 1000 / 217937 |
64 | | 07'17" (+05'45") | 1000 / 218937 |
65 | | 07'31" (+05'59") | 1000 / 219937 |
66 | | 07'51" (+06'19") | 1000 / 220937 |
67 | | 07'53" (+06'21") | 1000 / 221937 |
68 | | 07'36" (+06'04") | 1000 / 222937 |
69 | | 07'15" (+05'43") | 1000 / 223937 |
70 | | 07'20" (+05'48") | 1000 / 224937 |
71 | | 11'47" (+10'15") | 1000 / 225937 |
72 | | 01:13'36" (+12'04") | 0 / 225937 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 354.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'15" | 00:27'15" |
2 | 33'10" | 01:00'25" |
3 | 31'13" | 01:31'38" |
4 | 34'25" | 02:06'03" |
5 | 15'13" | 02:21'16" |
6 | 07'23" | 02:28'39" |
7 | 02'02" | 02:30'41" |
8 | 01'49" | 02:32'30" |
9 | 02'04" | 02:34'34" |
10 | 02'15" | 02:36'49" |
11 | 02'11" | 02:39'00" |
12 | 01'52" | 02:40'52" |
13 | 02'11" | 02:43'03" |
14 | 01'41" | 02:44'44" |
15 | 01'44" | 02:46'28" |
16 | 01'43" | 02:48'11" |
17 | 01'30" | 02:49'41" |
18 | 01'35" | 02:51'16" |
19 | 01'46" | 02:53'02" |
20 | 01'49" | 02:54'51" |
21 | 02'25" | 02:57'16" |
22 | 02'09" | 02:59'25" |
23 | 02'03" | 03:01'28" |
24 | 01'38" | 03:03'06" |
25 | 01'41" | 03:04'47" |
26 | 01'59" | 03:06'46" |
27 | 02'07" | 03:08'53" |
28 | 01'50" | 03:10'43" |
29 | 02'23" | 03:13'06" |
30 | 02'14" | 03:15'20" |
31 | 02'10" | 03:17'30" |
32 | 02'48" | 03:20'18" |
33 | 02'52" | 03:23'10" |
34 | 01'48" | 03:24'58" |
35 | 01'33" | 03:26'31" |
36 | 01'43" | 03:28'14" |
37 | 02'12" | 03:30'26" |
38 | 02'09" | 03:32'35" |
39 | 01'44" | 03:34'19" |
40 | 01'44" | 03:36'03" |
41 | 02'09" | 03:38'12" |
42 | 01'57" | 03:40'09" |
43 | 02'07" | 03:42'16" |
44 | 02'00" | 03:44'16" |
45 | 01'55" | 03:46'11" |
46 | 02'14" | 03:48'25" |
47 | 02'01" | 03:50'26" |
48 | 02'07" | 03:52'33" |
49 | 02'09" | 03:54'42" |
50 | 02'54" | 03:57'36" |
51 | 01'52" | 03:59'28" |
52 | 01'15" | 04:00'43" |
53 | 01'10" | 04:01'53" |
54 | 01'28" | 04:03'21" |
55 | 01'40" | 04:05'01" |
56 | 01'40" | 04:06'41" |
57 | 01'40" | 04:08'21" |
58 | 01'31" | 04:09'52" |
59 | 01'38" | 04:11'30" |
60 | 01'50" | 04:13'20" |
61 | 01'51" | 04:15'11" |
62 | 01'28" | 04:16'39" |
63 | 01'35" | 04:18'14" |
64 | 02'15" | 04:20'29" |
65 | 02'26" | 04:22'55" |
66 | 01'57" | 04:24'52" |
67 | 01'12" | 04:26'04" |
68 | 01'10" | 04:27'14" |
69 | 01'35" | 04:28'49" |
70 | 01'24" | 04:30'13" |
71 | 01'18" | 04:31'31" |
72 | 01'49" | 04:33'20" |
73 | 01'36" | 04:34'56" |
74 | 01'46" | 04:36'42" |
75 | 01'34" | 04:38'16" |
76 | 01'57" | 04:40'13" |
77 | 01'37" | 04:41'50" |
78 | 01'26" | 04:43'16" |
79 | 01'11" | 04:44'27" |
80 | 01'30" | 04:45'57" |
81 | 01'41" | 04:47'38" |
82 | 01'48" | 04:49'26" |
83 | 02'00" | 04:51'26" |
84 | 01'45" | 04:53'11" |
85 | 01'41" | 04:54'52" |
86 | 02'03" | 04:56'55" |
87 | 01'27" | 04:58'22" |
88 | 01'39" | 05:00'01" |
89 | 01'32" | 05:01'33" |
90 | 01'22" | 05:02'55" |
91 | 01'22" | 05:04'17" |
92 | 01'46" | 05:06'03" |
93 | 01'35" | 05:07'38" |
94 | 01'50" | 05:09'28" |
95 | 02'17" | 05:11'45" |
96 | 02'26" | 05:14'11" |
97 | 01'56" | 05:16'07" |
98 | 02'18" | 05:18'25" |
99 | 02'47" | 05:21'12" |
100 | 02'18" | 05:23'30" |
101 | 02'05" | 05:25'35" |
102 | 02'35" | 05:28'10" |
103 | 01'53" | 05:30'03" |
104 | 01'59" | 05:32'02" |
105 | 01'57" | 05:33'59" |
106 | 01'53" | 05:35'52" |
107 | 02'10" | 05:38'02" |
108 | 02'02" | 05:40'04" |
109 | 02'19" | 05:42'23" |
110 | 03'13" | 05:45'36" |
111 | 02'37" | 05:48'13" |
112 | 02'18" | 05:50'31" |
113 | 01'57" | 05:52'28" |
114 | 02'28" | 05:54'56" |
115 | 02'31" | 05:57'27" |
116 | 02'21" | 05:59'48" |
117 | 02'05" | 06:01'53" |
118 | 02'37" | 06:04'30" |
119 | 02'27" | 06:06'57" |
120 | 02'15" | 06:09'12" |
121 | 03'26" | 06:12'38" |
122 | 03'22" | 06:16'00" |
123 | 01'56" | 06:17'56" |
124 | 01'31" | 06:19'27" |
125 | 01'45" | 06:21'12" |
126 | 02'40" | 06:23'52" |
127 | 02'26" | 06:26'18" |
128 | 01'58" | 06:28'16" |
129 | 02'11" | 06:30'27" |
130 | 02'34" | 06:33'01" |
131 | 02'19" | 06:35'20" |
132 | 02'24" | 06:37'44" |
133 | 02'16" | 06:40'00" |
134 | 02'14" | 06:42'14" |
135 | 02'30" | 06:44'44" |
136 | 02'26" | 06:47'10" |
137 | 02'32" | 06:49'42" |
138 | 03'03" | 06:52'45" |
139 | 08'58" | 07:01'43" |
140 | 01'58" | 07:03'41" |
141 | 01'22" | 07:05'03" |
142 | 01'14" | 07:06'17" |
143 | 01'29" | 07:07'46" |
144 | 01'42" | 07:09'28" |
145 | 01'49" | 07:11'17" |
146 | 01'43" | 07:13'00" |
147 | 01'51" | 07:14'51" |
148 | 02'28" | 07:17'19" |
149 | 02'15" | 07:19'34" |
150 | 01'49" | 07:21'23" |
151 | 01'29" | 07:22'52" |
152 | 01'53" | 07:24'45" |
153 | 02'41" | 07:27'26" |
154 | 02'43" | 07:30'09" |
155 | 02'08" | 07:32'17" |
156 | 01'15" | 07:33'32" |
157 | 01'21" | 07:34'53" |
158 | 01'40" | 07:36'33" |
159 | 01'35" | 07:38'08" |
160 | 01'27" | 07:39'35" |
161 | 02'19" | 07:41'54" |
162 | 01'45" | 07:43'39" |
163 | 02'03" | 07:45'42" |
164 | 01'44" | 07:47'26" |
165 | 02'12" | 07:49'38" |
166 | 01'40" | 07:51'18" |
167 | 01'36" | 07:52'54" |
168 | 01'16" | 07:54'10" |
169 | 01'40" | 07:55'50" |
170 | 01'37" | 07:57'27" |
171 | 01'51" | 07:59'18" |
172 | 02'00" | 08:01'18" |
173 | 02'00" | 08:03'18" |
174 | 01'55" | 08:05'13" |
175 | 02'03" | 08:07'16" |
176 | 01'31" | 08:08'47" |
177 | 01'46" | 08:10'33" |
178 | 01'38" | 08:12'11" |
179 | 01'27" | 08:13'38" |
180 | 01'29" | 08:15'07" |
181 | 01'53" | 08:17'00" |
182 | 01'38" | 08:18'38" |
183 | 01'47" | 08:20'25" |
184 | 07'28" | 08:27'53" |
185 | 06'23" | 08:34'16" |
186 | 06'14" | 08:40'30" |
187 | 06'14" | 08:46'44" |
188 | 06'12" | 08:52'56" |
189 | 06'14" | 08:59'10" |
190 | 05'50" | 09:05'00" |
191 | 06'17" | 09:11'17" |
192 | 05'59" | 09:17'16" |
193 | 06'22" | 09:23'38" |
194 | 06'24" | 09:30'02" |
195 | 06'22" | 09:36'24" |
196 | 07'21" | 09:43'45" |
197 | 06'25" | 09:50'10" |
198 | 06'23" | 09:56'33" |
199 | 06'46" | 10:03'19" |
200 | 06'47" | 10:10'06" |
201 | 06'33" | 10:16'39" |
202 | 06'37" | 10:23'16" |
203 | 07'05" | 10:30'21" |
204 | 07'07" | 10:37'28" |
205 | 06'51" | 10:44'19" |
206 | 07'35" | 10:51'54" |
207 | 09'54" | 11:01'48" |
208 | 08'12" | 11:10'00" |
209 | 08'45" | 11:18'45" |
210 | 09'34" | 11:28'19" |
211 | 07'18" | 11:35'37" |
212 | 07'51" | 11:43'28" |
213 | 08'18" | 11:51'46" |
214 | 10'02" | 12:01'48" |
215 | 07'38" | 12:09'26" |
216 | 07'13" | 12:16'39" |
217 | 07'59" | 12:24'38" |
218 | 06'59" | 12:31'37" |
219 | 07'17" | 12:38'54" |
220 | 07'30" | 12:46'24" |
221 | 07'56" | 12:54'20" |
222 | 07'52" | 13:02'12" |
223 | 07'35" | 13:09'47" |
224 | 07'26" | 13:17'13" |
225 | 07'09" | 13:24'22" |
225.9 | 12'08" | 13:35'45" |