114.7 km | 06:27:18 | 03:22/km日期: 2019-03-24 08:04 - 總爬升: 1028 m - 平均心率: 132 - 卡路里: 2423 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 18'59" / 15'32" / 12'47" / 08'30" / 04'33" / 02'01" / 02'06" / 02'18" / 02'17" / 01'54" / 02'03" / 01'39" / 01'33" / 02'03" / 01'59" / 01'45" / 01'41" / 01'53" / 01'51" / 01'56" / 01'49" / 01'52" / 01'53" / 02'04" / 02'02" / 01'44" / 01'43" / 01'52" / 01'50" / 01'52" / 01'33" / 01'36" / 01'34" / 01'45" / 01'47" / 01'45" / 03'24" / 02'08" / 01'20" / 01'30" / 01'59" / 02'01" / 03'39" / 03'20" / 01'31" / 01'45" / 01'55" / 02'01" / 02'14" / 02'45" / 02'37" / 02'15" / 02'00" / 02'05" / 02'17" / 02'12" / 02'17" / 01'48" / 01'53" / 01'57" / 01'54" / 01'54" / 01'50" / 02'21" / 02'02" / 02'34" / 02'01" / 02'05" / 02'15" / 02'36" / 04'18" / 05'09" / 04'37" / 04'24" / 02'47" / 02'59" / 02'43" / 03'18" / 01'49" / 01'48" / 01'47" / 01'58" / 01'32" / 01'35" / 01'34" / 01'44" / 01'36" / 01'39" / 01'51" / 01'37" / 01'53" / 01'44" / 03'31" / 10'04" / 06'05" / 05'50" / 06'10" / 05'46" / 05'58" / 06'15" / 06'25" / 06'03" / 06'09" / 06'08" / 06'05" / 06'22" / 06'34" / 06'08" / 06'09" / 06'18" / 06'17" / 06'18" / 06'00" / 06'11" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'45" (+20'09") | 461 / 461 |
2 | | 15'56" (+14'20") | 2205 / 2667 |
3 | | 04'08" (+02'32") | 5000 / 7667 |
4 | | 01'56" (+00'20") | 5000 / 12667 |
5 | | 01'51" (+00'15") | 5000 / 17667 |
6 | | 01'52" (+00'16") | 5000 / 22667 |
7 | | 01'52" (+00'16") | 5000 / 27667 |
8 | | 01'42" (+00'06") | 5000 / 32667 |
9 | | 02'10" (+00'34") | 5000 / 37667 |
10 | | 02'01" (+00'25") | 5000 / 42667 |
11 | | 02'08" (+00'32") | 5000 / 47667 |
12 | | 02'22" (+00'46") | 5000 / 52667 |
13 | | 02'08" (+00'32") | 5000 / 57667 |
14 | | 01'54" (+00'18") | 5000 / 62667 |
15 | | 02'10" (+00'34") | 5000 / 67667 |
16 | | 03'43" (+02'07") | 5000 / 72667 |
17 | | 03'19" (+01'43") | 5000 / 77667 |
18 | | 01'48" (+00'12") | 5000 / 82667 |
19 | | 01'36" | 5000 / 87667 |
20 | | 01'44" (+00'08") | 5000 / 92667 |
21 | | 07'26" (+05'50") | 853 / 93520 |
22 | | 02:41'35" (+39'59") | 21 / 93542 |
23 | | 06'02" (+04'26") | 1000 / 94542 |
24 | | 05'52" (+04'16") | 1000 / 95542 |
25 | | 06'08" (+04'32") | 1000 / 96542 |
26 | | 05'56" (+04'20") | 1000 / 97542 |
27 | | 05'45" (+04'09") | 1000 / 98542 |
28 | | 06'13" (+04'37") | 1000 / 99542 |
29 | | 06'12" (+04'36") | 1000 / 100542 |
30 | | 06'22" (+04'46") | 1000 / 101542 |
31 | | 06'05" (+04'29") | 1000 / 102542 |
32 | | 06'05" (+04'29") | 1000 / 103542 |
33 | | 06'08" (+04'32") | 1000 / 104542 |
34 | | 06'12" (+04'36") | 1000 / 105542 |
35 | | 06'24" (+04'48") | 1000 / 106542 |
36 | | 06'25" (+04'49") | 1000 / 107542 |
37 | | 06'01" (+04'25") | 1000 / 108542 |
38 | | 06'14" (+04'38") | 1000 / 109542 |
39 | | 06'25" (+04'49") | 1000 / 110542 |
40 | | 06'16" (+04'40") | 1000 / 111542 |
41 | | 06'07" (+04'31") | 1000 / 112542 |
42 | | 06'03" (+04'27") | 1000 / 113542 |
43 | | 06'04" (+04'28") | 1000 / 114542 |
44 | | 04'47" (+03'11") | 119 / 114662 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
3月累積里程 : 211.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'59" | 00:18'59" |
2 | 15'32" | 00:34'31" |
3 | 12'47" | 00:47'18" |
4 | 08'30" | 00:55'48" |
5 | 04'33" | 01:00'21" |
6 | 02'01" | 01:02'22" |
7 | 02'06" | 01:04'28" |
8 | 02'18" | 01:06'46" |
9 | 02'17" | 01:09'03" |
10 | 01'54" | 01:10'57" |
11 | 02'03" | 01:13'00" |
12 | 01'39" | 01:14'39" |
13 | 01'33" | 01:16'12" |
14 | 02'03" | 01:18'15" |
15 | 01'59" | 01:20'14" |
16 | 01'45" | 01:21'59" |
17 | 01'41" | 01:23'40" |
18 | 01'53" | 01:25'33" |
19 | 01'51" | 01:27'24" |
20 | 01'56" | 01:29'20" |
21 | 01'49" | 01:31'09" |
22 | 01'52" | 01:33'01" |
23 | 01'53" | 01:34'54" |
24 | 02'04" | 01:36'58" |
25 | 02'02" | 01:39'00" |
26 | 01'44" | 01:40'44" |
27 | 01'43" | 01:42'27" |
28 | 01'52" | 01:44'19" |
29 | 01'50" | 01:46'09" |
30 | 01'52" | 01:48'01" |
31 | 01'33" | 01:49'34" |
32 | 01'36" | 01:51'10" |
33 | 01'34" | 01:52'44" |
34 | 01'45" | 01:54'29" |
35 | 01'47" | 01:56'16" |
36 | 01'45" | 01:58'01" |
37 | 03'24" | 02:01'25" |
38 | 02'08" | 02:03'33" |
39 | 01'20" | 02:04'53" |
40 | 01'30" | 02:06'23" |
41 | 01'59" | 02:08'22" |
42 | 02'01" | 02:10'23" |
43 | 03'39" | 02:14'02" |
44 | 03'20" | 02:17'22" |
45 | 01'31" | 02:18'53" |
46 | 01'45" | 02:20'38" |
47 | 01'55" | 02:22'33" |
48 | 02'01" | 02:24'34" |
49 | 02'14" | 02:26'48" |
50 | 02'45" | 02:29'33" |
51 | 02'37" | 02:32'10" |
52 | 02'15" | 02:34'25" |
53 | 02'00" | 02:36'25" |
54 | 02'05" | 02:38'30" |
55 | 02'17" | 02:40'47" |
56 | 02'12" | 02:42'59" |
57 | 02'17" | 02:45'16" |
58 | 01'48" | 02:47'04" |
59 | 01'53" | 02:48'57" |
60 | 01'57" | 02:50'54" |
61 | 01'54" | 02:52'48" |
62 | 01'54" | 02:54'42" |
63 | 01'50" | 02:56'32" |
64 | 02'21" | 02:58'53" |
65 | 02'02" | 03:00'55" |
66 | 02'34" | 03:03'29" |
67 | 02'01" | 03:05'30" |
68 | 02'05" | 03:07'35" |
69 | 02'15" | 03:09'50" |
70 | 02'36" | 03:12'26" |
71 | 04'18" | 03:16'44" |
72 | 05'09" | 03:21'53" |
73 | 04'37" | 03:26'30" |
74 | 04'24" | 03:30'54" |
75 | 02'47" | 03:33'41" |
76 | 02'59" | 03:36'40" |
77 | 02'43" | 03:39'23" |
78 | 03'18" | 03:42'41" |
79 | 01'49" | 03:44'30" |
80 | 01'48" | 03:46'18" |
81 | 01'47" | 03:48'05" |
82 | 01'58" | 03:50'03" |
83 | 01'32" | 03:51'35" |
84 | 01'35" | 03:53'10" |
85 | 01'34" | 03:54'44" |
86 | 01'44" | 03:56'28" |
87 | 01'36" | 03:58'04" |
88 | 01'39" | 03:59'43" |
89 | 01'51" | 04:01'34" |
90 | 01'37" | 04:03'11" |
91 | 01'53" | 04:05'04" |
92 | 01'44" | 04:06'48" |
93 | 03'31" | 04:10'19" |
94 | 10'04" | 04:20'23" |
95 | 06'05" | 04:26'28" |
96 | 05'50" | 04:32'18" |
97 | 06'10" | 04:38'28" |
98 | 05'46" | 04:44'14" |
99 | 05'58" | 04:50'12" |
100 | 06'15" | 04:56'27" |
101 | 06'25" | 05:02'52" |
102 | 06'03" | 05:08'55" |
103 | 06'09" | 05:15'04" |
104 | 06'08" | 05:21'12" |
105 | 06'05" | 05:27'17" |
106 | 06'22" | 05:33'39" |
107 | 06'34" | 05:40'13" |
108 | 06'08" | 05:46'21" |
109 | 06'09" | 05:52'30" |
110 | 06'18" | 05:58'48" |
111 | 06'17" | 06:05'05" |
112 | 06'18" | 06:11'23" |
113 | 06'00" | 06:17'23" |
114 | 06'11" | 06:23'34" |
114.7 | 05'39" | 06:27'19" |