116.3 km | 07:03:35 | 03:38/km日期: 2019-03-24 08:40 - 平均心率: 151 - 卡路里: 3105 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 13'45" / 13'23" / 09'53" / 10'48" / 07'12" / 09'27" / 02'39" / 02'37" / 02'10" / 02'43" / 02'18" / 02'23" / 01'40" / 01'39" / 01'39" / 02'30" / 02'02" / 01'44" / 01'50" / 01'53" / 01'55" / 02'04" / 01'58" / 01'59" / 02'08" / 02'29" / 01'52" / 01'54" / 01'53" / 01'50" / 02'16" / 01'47" / 01'27" / 01'30" / 01'29" / 01'56" / 01'55" / 03'05" / 03'50" / 01'31" / 01'12" / 01'40" / 02'39" / 03'24" / 03'47" / 02'42" / 01'24" / 01'56" / 02'03" / 02'07" / 02'39" / 02'38" / 02'33" / 02'31" / 02'06" / 02'16" / 02'24" / 02'32" / 02'15" / 02'02" / 02'19" / 02'22" / 02'14" / 02'12" / 02'09" / 02'21" / 02'20" / 02'45" / 02'22" / 02'17" / 02'35" / 03'50" / 05'54" / 06'12" / 04'57" / 04'33" / 04'09" / 02'46" / 04'05" / 01'56" / 01'43" / 01'52" / 01'40" / 01'47" / 01'23" / 01'36" / 01'41" / 01'45" / 01'36" / 01'42" / 02'08" / 02'08" / 02'05" / 02'03" / 05'27" / 09'01" / 06'59" / 07'19" / 07'10" / 06'58" / 07'12" / 06'50" / 06'59" / 06'48" / 06'41" / 06'51" / 06'23" / 06'34" / 06'42" / 06'25" / 06'28" / 06'42" / 06'59" / 07'06" / 06'48" / 06'42" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'45" (+12'09") | 1000 / 1000 |
2 | | 12'27" (+10'51") | 1000 / 2000 |
3 | | 10'40" (+09'04") | 1000 / 3000 |
4 | | 10'38" (+09'02") | 1000 / 4000 |
5 | | 07'22" (+05'46") | 292 / 4292 |
6 | | 08'44" (+07'08") | 1584 / 5876 |
7 | | 02'33" (+00'57") | 5000 / 10876 |
8 | | 01'59" (+00'23") | 5000 / 15876 |
9 | | 01'53" (+00'17") | 5000 / 20876 |
10 | | 02'04" (+00'28") | 5000 / 25876 |
11 | | 02'00" (+00'24") | 5000 / 30876 |
12 | | 01'36" | 5000 / 35876 |
13 | | 02'20" (+00'44") | 5000 / 40876 |
14 | | 02'49" (+01'13") | 5000 / 45876 |
15 | | 01'57" (+00'21") | 5000 / 50876 |
16 | | 02'26" (+00'50") | 5000 / 55876 |
17 | | 02'17" (+00'41") | 5000 / 60876 |
18 | | 02'16" (+00'40") | 5000 / 65876 |
19 | | 02'27" (+00'51") | 5000 / 70876 |
20 | | 05'04" (+03'28") | 5000 / 75876 |
21 | | 02'58" (+01'22") | 5000 / 80876 |
22 | | 01'39" (+00'03") | 5000 / 85876 |
23 | | 01'46" (+00'10") | 5000 / 90876 |
24 | | 02'06" (+00'30") | 3534 / 94411 |
25 | | 09'01" (+07'25") | 971 / 95383 |
26 | | 06'58" (+05'22") | 1000 / 96383 |
27 | | 07'00" (+05'24") | 1000 / 97383 |
28 | | 07'16" (+05'40") | 1000 / 98383 |
29 | | 07'06" (+05'30") | 1000 / 99383 |
30 | | 07'00" (+05'24") | 1000 / 100383 |
31 | | 07'05" (+05'29") | 1000 / 101383 |
32 | | 07'02" (+05'26") | 1000 / 102383 |
33 | | 06'50" (+05'14") | 1000 / 103383 |
34 | | 06'45" (+05'09") | 1000 / 104383 |
35 | | 06'42" (+05'06") | 1000 / 105383 |
36 | | 06'45" (+05'09") | 1000 / 106383 |
37 | | 06'24" (+04'48") | 1000 / 107383 |
38 | | 06'36" (+05'00") | 1000 / 108383 |
39 | | 06'39" (+05'03") | 1000 / 109383 |
40 | | 06'18" (+04'42") | 1000 / 110383 |
41 | | 06'29" (+04'53") | 1000 / 111383 |
42 | | 06'49" (+05'13") | 1000 / 112383 |
43 | | 07'04" (+05'28") | 1000 / 113383 |
44 | | 06'59" (+05'23") | 1000 / 114383 |
45 | | 06'48" (+05'12") | 1000 / 115383 |
46 | | 06'39" (+05'03") | 891 / 116274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 :
182.14 km Vibram Bikila 累積 :
4577.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'45" | 00:13'45" |
2 | 13'23" | 00:27'08" |
3 | 09'53" | 00:37'01" |
4 | 10'48" | 00:47'49" |
5 | 07'12" | 00:55'01" |
6 | 09'27" | 01:04'28" |
7 | 02'39" | 01:07'07" |
8 | 02'37" | 01:09'44" |
9 | 02'10" | 01:11'54" |
10 | 02'43" | 01:14'37" |
11 | 02'18" | 01:16'55" |
12 | 02'23" | 01:19'18" |
13 | 01'40" | 01:20'58" |
14 | 01'39" | 01:22'37" |
15 | 01'39" | 01:24'16" |
16 | 02'30" | 01:26'46" |
17 | 02'02" | 01:28'48" |
18 | 01'44" | 01:30'32" |
19 | 01'50" | 01:32'22" |
20 | 01'53" | 01:34'15" |
21 | 01'55" | 01:36'10" |
22 | 02'04" | 01:38'14" |
23 | 01'58" | 01:40'12" |
24 | 01'59" | 01:42'11" |
25 | 02'08" | 01:44'19" |
26 | 02'29" | 01:46'48" |
27 | 01'52" | 01:48'40" |
28 | 01'54" | 01:50'34" |
29 | 01'53" | 01:52'27" |
30 | 01'50" | 01:54'17" |
31 | 02'16" | 01:56'33" |
32 | 01'47" | 01:58'20" |
33 | 01'27" | 01:59'47" |
34 | 01'30" | 02:01'17" |
35 | 01'29" | 02:02'46" |
36 | 01'56" | 02:04'42" |
37 | 01'55" | 02:06'37" |
38 | 03'05" | 02:09'42" |
39 | 03'50" | 02:13'32" |
40 | 01'31" | 02:15'03" |
41 | 01'12" | 02:16'15" |
42 | 01'40" | 02:17'55" |
43 | 02'39" | 02:20'34" |
44 | 03'24" | 02:23'58" |
45 | 03'47" | 02:27'45" |
46 | 02'42" | 02:30'27" |
47 | 01'24" | 02:31'51" |
48 | 01'56" | 02:33'47" |
49 | 02'03" | 02:35'50" |
50 | 02'07" | 02:37'57" |
51 | 02'39" | 02:40'36" |
52 | 02'38" | 02:43'14" |
53 | 02'33" | 02:45'47" |
54 | 02'31" | 02:48'18" |
55 | 02'06" | 02:50'24" |
56 | 02'16" | 02:52'40" |
57 | 02'24" | 02:55'04" |
58 | 02'32" | 02:57'36" |
59 | 02'15" | 02:59'51" |
60 | 02'02" | 03:01'53" |
61 | 02'19" | 03:04'12" |
62 | 02'22" | 03:06'34" |
63 | 02'14" | 03:08'48" |
64 | 02'12" | 03:11'00" |
65 | 02'09" | 03:13'09" |
66 | 02'21" | 03:15'30" |
67 | 02'20" | 03:17'50" |
68 | 02'45" | 03:20'35" |
69 | 02'22" | 03:22'57" |
70 | 02'17" | 03:25'14" |
71 | 02'35" | 03:27'49" |
72 | 03'50" | 03:31'39" |
73 | 05'54" | 03:37'33" |
74 | 06'12" | 03:43'45" |
75 | 04'57" | 03:48'42" |
76 | 04'33" | 03:53'15" |
77 | 04'09" | 03:57'24" |
78 | 02'46" | 04:00'10" |
79 | 04'05" | 04:04'15" |
80 | 01'56" | 04:06'11" |
81 | 01'43" | 04:07'54" |
82 | 01'52" | 04:09'46" |
83 | 01'40" | 04:11'26" |
84 | 01'47" | 04:13'13" |
85 | 01'23" | 04:14'36" |
86 | 01'36" | 04:16'12" |
87 | 01'41" | 04:17'53" |
88 | 01'45" | 04:19'38" |
89 | 01'36" | 04:21'14" |
90 | 01'42" | 04:22'56" |
91 | 02'08" | 04:25'04" |
92 | 02'08" | 04:27'12" |
93 | 02'05" | 04:29'17" |
94 | 02'03" | 04:31'20" |
95 | 05'27" | 04:36'47" |
96 | 09'01" | 04:45'48" |
97 | 06'59" | 04:52'47" |
98 | 07'19" | 05:00'06" |
99 | 07'10" | 05:07'16" |
100 | 06'58" | 05:14'14" |
101 | 07'12" | 05:21'26" |
102 | 06'50" | 05:28'16" |
103 | 06'59" | 05:35'15" |
104 | 06'48" | 05:42'03" |
105 | 06'41" | 05:48'44" |
106 | 06'51" | 05:55'35" |
107 | 06'23" | 06:01'58" |
108 | 06'34" | 06:08'32" |
109 | 06'42" | 06:15'14" |
110 | 06'25" | 06:21'39" |
111 | 06'28" | 06:28'07" |
112 | 06'42" | 06:34'49" |
113 | 06'59" | 06:41'48" |
114 | 07'06" | 06:48'54" |
115 | 06'48" | 06:55'42" |
116 | 06'42" | 07:02'24" |
116.3 | 04'18" | 07:03'35" |