11.5 km | 01:02:22 | 05:25/km日期: 2019-03-20 07:26 - 卡路里: 693 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 05'48" / 05'46" / 05'33" / 05'32" / 05'25" / 05'29" / 05'23" / 05'18" / 05'18" / 05'18" / 05'11" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'40") | 400 / 400 |
2 | | 05'50" (+00'50") | 400 / 800 |
3 | | 05'47" (+00'47") | 400 / 1200 |
4 | | 05'45" (+00'45") | 400 / 1600 |
5 | | 05'51" (+00'51") | 400 / 2000 |
6 | | 05'35" (+00'35") | 400 / 2400 |
7 | | 05'32" (+00'32") | 400 / 2800 |
8 | | 05'31" (+00'31") | 400 / 3199 |
9 | | 05'35" (+00'35") | 400 / 3599 |
10 | | 05'28" (+00'28") | 400 / 3999 |
11 | | 05'17" (+00'17") | 400 / 4399 |
12 | | 05'30" (+00'30") | 400 / 4800 |
13 | | 05'28" (+00'28") | 400 / 5200 |
14 | | 05'25" (+00'25") | 400 / 5600 |
15 | | 05'32" (+00'32") | 400 / 6000 |
16 | | 05'27" (+00'27") | 400 / 6400 |
17 | | 05'23" (+00'23") | 400 / 6800 |
18 | | 05'18" (+00'18") | 400 / 7200 |
19 | | 05'18" (+00'18") | 400 / 7600 |
20 | | 05'14" (+00'14") | 400 / 8000 |
21 | | 05'18" (+00'18") | 400 / 8400 |
22 | | 05'17" (+00'17") | 400 / 8800 |
23 | | 05'18" (+00'18") | 400 / 9200 |
24 | | 05'15" (+00'15") | 400 / 9600 |
25 | | 05'18" (+00'18") | 400 / 10000 |
26 | | 05'12" (+00'12") | 400 / 10400 |
27 | | 05'15" (+00'15") | 400 / 10800 |
28 | | 05'00" | 400 / 11200 |
29 | | 04'36" | 294 / 11494 |
3月累積里程 :
93.43 km Barefoot 累積 :
4851.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'46" | 00:11'34" |
3 | 05'33" | 00:17'07" |
4 | 05'32" | 00:22'39" |
5 | 05'25" | 00:28'04" |
6 | 05'29" | 00:33'33" |
7 | 05'23" | 00:38'56" |
8 | 05'18" | 00:44'14" |
9 | 05'18" | 00:49'32" |
10 | 05'18" | 00:54'50" |
11 | 05'11" | 01:00'01" |
11.5 | 04'45" | 01:02'22" |