111.9 km | 08:49:18 | 04:43/km日期: 2019-03-24 08:27 - 總爬升: 666 m - 平均心率: 138 - 卡路里: 3675 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 71'33" / 06'08" / 02'22" / 02'13" / 02'17" / 02'45" / 01'58" / 02'17" / 01'25" / 01'41" / 04'59" / 02'32" / 02'03" / 01'30" / 01'57" / 01'56" / 01'58" / 02'11" / 02'08" / 01'59" / 02'21" / 02'36" / 01'46" / 02'00" / 01'47" / 01'59" / 02'14" / 01'42" / 01'36" / 01'30" / 01'41" / 02'06" / 01'59" / 03'48" / 04'31" / 01'21" / 01'08" / 02'03" / 02'28" / 04'06" / 04'31" / 02'41" / 01'21" / 01'59" / 02'10" / 02'11" / 03'16" / 02'47" / 02'57" / 02'28" / 02'11" / 02'29" / 02'37" / 02'45" / 02'14" / 02'08" / 02'38" / 02'41" / 02'24" / 02'30" / 02'38" / 02'41" / 02'56" / 03'05" / 02'46" / 02'37" / 03'18" / 05'14" / 09'17" / 11'10" / 06'36" / 06'14" / 05'37" / 03'16" / 05'56" / 01'47" / 01'39" / 01'30" / 01'46" / 01'52" / 01'17" / 01'37" / 01'52" / 02'01" / 01'56" / 01'59" / 02'07" / 02'30" / 02'15" / 02'17" / 09'34" / 13'14" / 08'35" / 09'29" / 08'37" / 09'16" / 09'01" / 09'18" / 09'22" / 08'49" / 09'27" / 09'21" / 09'48" / 10'51" / 09'50" / 09'22" / 09'37" / 09'48" / 10'28" / 10'09" / 10'33" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13:26'46" (+25'10") | 1 / 1 |
2 | | 09'43" (+08'07") | 1522 / 1524 |
3 | | 02'31" (+00'55") | 5000 / 6524 |
4 | | 02'34" (+00'58") | 5000 / 11524 |
5 | | 01'53" (+00'17") | 5000 / 16524 |
6 | | 02'10" (+00'34") | 5000 / 21524 |
7 | | 02'01" (+00'25") | 5000 / 26524 |
8 | | 01'42" (+00'06") | 5000 / 31524 |
9 | | 02'40" (+01'04") | 5000 / 36524 |
10 | | 03'06" (+01'30") | 5000 / 41524 |
11 | | 01'56" (+00'20") | 5000 / 46524 |
12 | | 02'43" (+01'07") | 5000 / 51524 |
13 | | 02'25" (+00'49") | 5000 / 56524 |
14 | | 02'37" (+01'01") | 5000 / 61524 |
15 | | 02'53" (+01'17") | 5000 / 66524 |
16 | | 07'36" (+06'00") | 5000 / 71524 |
17 | | 03'52" (+02'16") | 5000 / 76524 |
18 | | 01'36" | 5000 / 81524 |
19 | | 01'57" (+00'21") | 5000 / 86524 |
20 | | 02'18" (+00'42") | 3682 / 90206 |
21 | | 14'47" (+13'11") | 1092 / 91298 |
22 | | 08'39" (+07'03") | 1000 / 92298 |
23 | | 08'45" (+07'09") | 1000 / 93298 |
24 | | 09'18" (+07'42") | 1000 / 94298 |
25 | | 08'42" (+07'06") | 1000 / 95298 |
26 | | 09'15" (+07'39") | 1000 / 96298 |
27 | | 09'06" (+07'30") | 1000 / 97298 |
28 | | 09'21" (+07'45") | 1000 / 98298 |
29 | | 08'59" (+07'23") | 1000 / 99298 |
30 | | 09'11" (+07'35") | 1000 / 100298 |
31 | | 09'18" (+07'42") | 1000 / 101298 |
32 | | 09'33" (+07'57") | 1000 / 102298 |
33 | | 10'11" (+08'35") | 1000 / 103298 |
34 | | 10'49" (+09'13") | 1000 / 104298 |
35 | | 09'35" (+07'59") | 1000 / 105298 |
36 | | 09'18" (+07'42") | 1000 / 106298 |
37 | | 09'32" (+07'56") | 1000 / 107298 |
38 | | 09'57" (+08'21") | 1000 / 108298 |
39 | | 10'45" (+09'09") | 1000 / 109298 |
40 | | 10'12" (+08'36") | 1000 / 110298 |
41 | | 10'16" (+08'40") | 1000 / 111298 |
42 | | 10'31" (+08'55") | 619 / 111918 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 244.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 71'33" | 01:11'33" |
2 | 06'08" | 01:17'41" |
3 | 02'22" | 01:20'03" |
4 | 02'13" | 01:22'16" |
5 | 02'17" | 01:24'33" |
6 | 02'45" | 01:27'18" |
7 | 01'58" | 01:29'16" |
8 | 02'17" | 01:31'33" |
9 | 01'25" | 01:32'58" |
10 | 01'41" | 01:34'39" |
11 | 04'59" | 01:39'38" |
12 | 02'32" | 01:42'10" |
13 | 02'03" | 01:44'13" |
14 | 01'30" | 01:45'43" |
15 | 01'57" | 01:47'40" |
16 | 01'56" | 01:49'36" |
17 | 01'58" | 01:51'34" |
18 | 02'11" | 01:53'45" |
19 | 02'08" | 01:55'53" |
20 | 01'59" | 01:57'52" |
21 | 02'21" | 02:00'13" |
22 | 02'36" | 02:02'49" |
23 | 01'46" | 02:04'35" |
24 | 02'00" | 02:06'35" |
25 | 01'47" | 02:08'22" |
26 | 01'59" | 02:10'21" |
27 | 02'14" | 02:12'35" |
28 | 01'42" | 02:14'17" |
29 | 01'36" | 02:15'53" |
30 | 01'30" | 02:17'23" |
31 | 01'41" | 02:19'04" |
32 | 02'06" | 02:21'10" |
33 | 01'59" | 02:23'09" |
34 | 03'48" | 02:26'57" |
35 | 04'31" | 02:31'28" |
36 | 01'21" | 02:32'49" |
37 | 01'08" | 02:33'57" |
38 | 02'03" | 02:36'00" |
39 | 02'28" | 02:38'28" |
40 | 04'06" | 02:42'34" |
41 | 04'31" | 02:47'05" |
42 | 02'41" | 02:49'46" |
43 | 01'21" | 02:51'07" |
44 | 01'59" | 02:53'06" |
45 | 02'10" | 02:55'16" |
46 | 02'11" | 02:57'27" |
47 | 03'16" | 03:00'43" |
48 | 02'47" | 03:03'30" |
49 | 02'57" | 03:06'27" |
50 | 02'28" | 03:08'55" |
51 | 02'11" | 03:11'06" |
52 | 02'29" | 03:13'35" |
53 | 02'37" | 03:16'12" |
54 | 02'45" | 03:18'57" |
55 | 02'14" | 03:21'11" |
56 | 02'08" | 03:23'19" |
57 | 02'38" | 03:25'57" |
58 | 02'41" | 03:28'38" |
59 | 02'24" | 03:31'02" |
60 | 02'30" | 03:33'32" |
61 | 02'38" | 03:36'10" |
62 | 02'41" | 03:38'51" |
63 | 02'56" | 03:41'47" |
64 | 03'05" | 03:44'52" |
65 | 02'46" | 03:47'38" |
66 | 02'37" | 03:50'15" |
67 | 03'18" | 03:53'33" |
68 | 05'14" | 03:58'47" |
69 | 09'17" | 04:08'04" |
70 | 11'10" | 04:19'14" |
71 | 06'36" | 04:25'50" |
72 | 06'14" | 04:32'04" |
73 | 05'37" | 04:37'41" |
74 | 03'16" | 04:40'57" |
75 | 05'56" | 04:46'53" |
76 | 01'47" | 04:48'40" |
77 | 01'39" | 04:50'19" |
78 | 01'30" | 04:51'49" |
79 | 01'46" | 04:53'35" |
80 | 01'52" | 04:55'27" |
81 | 01'17" | 04:56'44" |
82 | 01'37" | 04:58'21" |
83 | 01'52" | 05:00'13" |
84 | 02'01" | 05:02'14" |
85 | 01'56" | 05:04'10" |
86 | 01'59" | 05:06'09" |
87 | 02'07" | 05:08'16" |
88 | 02'30" | 05:10'46" |
89 | 02'15" | 05:13'01" |
90 | 02'17" | 05:15'18" |
91 | 09'34" | 05:24'52" |
92 | 13'14" | 05:38'06" |
93 | 08'35" | 05:46'41" |
94 | 09'29" | 05:56'10" |
95 | 08'37" | 06:04'47" |
96 | 09'16" | 06:14'03" |
97 | 09'01" | 06:23'04" |
98 | 09'18" | 06:32'22" |
99 | 09'22" | 06:41'44" |
100 | 08'49" | 06:50'33" |
101 | 09'27" | 07:00'00" |
102 | 09'21" | 07:09'21" |
103 | 09'48" | 07:19'09" |
104 | 10'51" | 07:30'00" |
105 | 09'50" | 07:39'50" |
106 | 09'22" | 07:49'12" |
107 | 09'37" | 07:58'49" |
108 | 09'48" | 08:08'37" |
109 | 10'28" | 08:19'05" |
110 | 10'09" | 08:29'14" |
111 | 10'33" | 08:39'47" |
111.9 | 10'21" | 08:49'18" |