21.1 km | 02:09:23 | 06:07/km日期: 2019-03-23 06:11 - 卡路里: 1498 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 07'12" / 06'55" / 06'48" / 06'34" / 06'30" / 06'29" / 06'26" / 06'24" / 06'20" / 06'10" / 06'28" / 05'57" / 05'55" / 05'52" / 05'50" / 05'47" / 05'45" / 05'31" / 05'25" / 05'21" / 05'02" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'19") | 1000 / 1000 |
| 2 | | 06'55" (+01'53") | 1000 / 2000 |
| 3 | | 06'47" (+01'45") | 1000 / 3000 |
| 4 | | 06'33" (+01'31") | 1000 / 4000 |
| 5 | | 06'30" (+01'28") | 1000 / 5000 |
| 6 | | 06'29" (+01'27") | 1000 / 6000 |
| 7 | | 06'25" (+01'23") | 1000 / 7000 |
| 8 | | 06'23" (+01'21") | 1000 / 8000 |
| 9 | | 06'20" (+01'18") | 1000 / 9000 |
| 10 | | 06'10" (+01'08") | 1000 / 10000 |
| 11 | | 06'27" (+01'25") | 1000 / 11000 |
| 12 | | 05'56" (+00'54") | 1000 / 12000 |
| 13 | | 05'54" (+00'52") | 1000 / 13000 |
| 14 | | 05'52" (+00'50") | 1000 / 14000 |
| 15 | | 05'49" (+00'47") | 1000 / 15000 |
| 16 | | 05'47" (+00'45") | 1000 / 16000 |
| 17 | | 05'44" (+00'42") | 1000 / 17000 |
| 18 | | 05'30" (+00'28") | 1000 / 18000 |
| 19 | | 05'25" (+00'23") | 1000 / 19000 |
| 20 | | 05'20" (+00'18") | 1000 / 20000 |
| 21 | | 05'02" | 1000 / 21000 |
| 22 | | 05'05" (+00'03") | 105 / 21105 |
3月累積里程 :
260.04 km 
MIZUNO WAVE SHADOW 2 WIDE 累積 :
1379.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'55" | 00:14'07" |
| 3 | 06'48" | 00:20'55" |
| 4 | 06'34" | 00:27'29" |
| 5 | 06'30" | 00:33'59" |
| 6 | 06'29" | 00:40'28" |
| 7 | 06'26" | 00:46'54" |
| 8 | 06'24" | 00:53'18" |
| 9 | 06'20" | 00:59'38" |
| 10 | 06'10" | 01:05'48" |
| 11 | 06'28" | 01:12'16" |
| 12 | 05'57" | 01:18'13" |
| 13 | 05'55" | 01:24'08" |
| 14 | 05'52" | 01:30'00" |
| 15 | 05'50" | 01:35'50" |
| 16 | 05'47" | 01:41'37" |
| 17 | 05'45" | 01:47'22" |
| 18 | 05'31" | 01:52'53" |
| 19 | 05'25" | 01:58'18" |
| 20 | 05'21" | 02:03'39" |
| 21 | 05'02" | 02:08'41" |
| 21.1 | 05'13" | 02:09'14" |
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