16.3 km | 01:40:02 | 06:08/km日期: 2019-03-24 07:02 - 平均心率: 152 - 卡路里: 805 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'16" / 06'16" / 06'07" / 06'11" / 06'12" / 06'08" / 06'09" / 06'18" / 06'02" / 06'08" / 06'13" / 06'07" / 06'10" / 06'05" / 06'13" / 05'52" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'17") | 403 / 403 |
2 | | 06'12" (+00'18") | 408 / 812 |
3 | | 06'10" (+00'16") | 406 / 1218 |
4 | | 06'10" (+00'16") | 408 / 1626 |
5 | | 06'18" (+00'24") | 405 / 2032 |
6 | | 06'13" (+00'19") | 411 / 2444 |
7 | | 06'13" (+00'19") | 407 / 2851 |
8 | | 06'05" (+00'11") | 408 / 3259 |
9 | | 06'12" (+00'18") | 406 / 3665 |
10 | | 06'13" (+00'19") | 403 / 4069 |
11 | | 06'07" (+00'13") | 406 / 4476 |
12 | | 06'08" (+00'14") | 411 / 4887 |
13 | | 06'05" (+00'11") | 409 / 5297 |
14 | | 06'29" (+00'35") | 411 / 5708 |
15 | | 06'00" (+00'06") | 411 / 6120 |
16 | | 06'09" (+00'15") | 407 / 6528 |
17 | | 06'10" (+00'16") | 406 / 6934 |
18 | | 06'09" (+00'15") | 407 / 7342 |
19 | | 06'17" (+00'23") | 409 / 7752 |
20 | | 06'04" (+00'10") | 408 / 8160 |
21 | | 06'08" (+00'14") | 409 / 8570 |
22 | | 06'06" (+00'12") | 409 / 8979 |
23 | | 06'10" (+00'16") | 410 / 9390 |
24 | | 06'03" (+00'09") | 406 / 9796 |
25 | | 06'06" (+00'12") | 407 / 10204 |
26 | | 06'30" (+00'36") | 409 / 10613 |
27 | | 06'05" (+00'11") | 405 / 11019 |
28 | | 06'06" (+00'12") | 406 / 11425 |
29 | | 06'03" (+00'09") | 405 / 11831 |
30 | | 06'04" (+00'10") | 203 / 12034 |
31 | | 06'02" (+00'08") | 612 / 12647 |
32 | | 06'08" (+00'14") | 402 / 13049 |
33 | | 06'06" (+00'12") | 401 / 13451 |
34 | | 06'11" (+00'17") | 400 / 13851 |
35 | | 06'05" (+00'11") | 403 / 14255 |
36 | | 06'13" (+00'19") | 400 / 14655 |
37 | | 06'01" (+00'07") | 404 / 15060 |
38 | | 06'05" (+00'11") | 400 / 15461 |
39 | | 05'54" | 408 / 15869 |
40 | | 05'47" | 409 / 16279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 265.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'16" | 00:12'32" |
3 | 06'07" | 00:18'39" |
4 | 06'11" | 00:24'50" |
5 | 06'12" | 00:31'02" |
6 | 06'08" | 00:37'10" |
7 | 06'09" | 00:43'19" |
8 | 06'18" | 00:49'37" |
9 | 06'02" | 00:55'39" |
10 | 06'08" | 01:01'47" |
11 | 06'13" | 01:08'00" |
12 | 06'07" | 01:14'07" |
13 | 06'10" | 01:20'17" |
14 | 06'05" | 01:26'22" |
15 | 06'13" | 01:32'35" |
16 | 05'52" | 01:38'27" |
16.3 | 05'40" | 01:40'02" |