| 6984 m | 01:42:08 | 01:27/100m日期: 2019-03-23 06:04 - 卡路里: 2388 Cal - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 12'55" (+12'49") | | 7 | 2 | | 08'55" (+08'50") | | 9 | 3 | | 05'28" (+05'22") | 34 | 52 | 4 | | 00'51" (+00'45") | 28 | 54 | 5 | | 00'34" (+00'29") | 30 | 48 |
6 | | 06'12" (+06'07") | 29 | 93 | 7 | | 01'29" (+01'23") | 28 | 74 | 8 | | 00'55" (+00'50") | 28 | 57 | 9 | | 01'09" (+01'04") | 27 | 64 | 10 | | 01'57" (+01'52") | 27 | 86 | 11 | | 01'54" (+01'49") | 28 | 87 | 12 | | 01'33" (+01'28") | 28 | 75 | 13 | | 00'05" | 26 | 29 | 14 | | 12'55" (+12'50") | 27 | 127 | 15 | | 02'26" (+02'21") | 26 | 100 | 16 | | 01'30" (+01'24") | 26 | 73 | 17 | | 01'43" (+01'37") | 27 | 81 | 18 | | 00'52" (+00'46") | 27 | 54 | 19 | | 01'22" (+01'17") | 30 | 73 | 20 | | 02'11" (+02'05") | 27 | 93 | 21 | | 00'51" (+00'46") | 27 | 53 | 22 | | 01'19" (+01'14") | 26 | 68 | 23 | | 01'44" (+01'39") | 26 | 79 | 24 | | 00'58" (+00'52") | 28 | 50 | 25 | | 00'23" (+00'18") | 29 | 42 | 26 | | 01'04" (+00'59") | 26 | 60 | 27 | | 00'36" (+00'31") | 27 | 49 | 28 | | 01'00" (+00'54") | 27 | 59 | 29 | | 00'36" (+00'30") | 28 | 48 | 30 | | 01'55" (+01'49") | 26 | 86 | 31 | | 00'57" (+00'52") | 27 | 56 | 32 | | 00'50" (+00'44") | 27 | 53 | 33 | | 00'07" (+00'02") | 27 | 31 | 34 | | 04'57" (+04'52") | 27 | 79 | 35 | | 01'38" (+01'33") | 29 | 79 | 36 | | 02'07" (+02'01") | | 64 | 37 | | 02'04" (+01'59") | 27 | 90 | 38 | | 02'00" (+01'54") | 26 | 87 | 39 | | 00'37" (+00'31") | 28 | 47 | 40 | | 03'58" (+03'53") | 31 | 160 | 41 | | 01'41" (+01'35") | 27 | 78 | 42 | | 01'35" (+01'29") | 27 | 77 | 43 | | 00'58" (+00'53") | 26 | 56 | 44 | | 00'49" (+00'43") | 27 | 47 | 45 | | 00'37" (+00'31") | 30 | 49 | 46 | | 04'03" (+03'57") | 26 | 151 | 47 | | 00'44" (+00'39") | 15 | 38 | 48 | | 01'29" (+01'23") | | 49 | 49 | | 00'42" (+00'36") | 28 | 50 | 50 | | 01'44" (+01'39") | 24 | 77 | 51 | | 01'30" (+01'24") | 27 | 74 | 52 | | 00'56" (+00'50") | 27 | 57 | 53 | | 00'26" (+00'21") | 23 | 37 | 54 | | 01'00" (+00'54") | 28 | 46 | 55 | | 01'14" (+01'09") | 27 | 65 | 56 | | 03'57" (+03'52") | 27 | 147 | 57 | | 03'39" (+03'34") | 26 | 138 | 58 | | 02'29" (+02'24") | 25 | 104 | 59 | | 01'35" (+01'30") | 28 | 77 | 60 | | 00'46" (+00'41") | 27 | 51 | 61 | | 01'59" (+01'53") | 27 | 87 | 62 | | 01'59" (+01'53") | 26 | 86 | 63 | | 02'12" (+02'07") | 28 | 96 | 64 | | 03'27" (+03'21") | 28 | 107 | 65 | | 03'26" (+03'20") | 28 | 92 | 66 | | 01'46" (+01'41") | 23 | 77 | 67 | | 01'27" (+01'22") | | 45 | 68 | | 02'05" (+01'59") | | 63 | 69 | | 02'05" (+01'59") | 28 | 91 | 70 | | 02'20" (+02'14") | 28 | 99 | 71 | | 01'44" (+01'39") | 29 | 82 | 72 | | 01'41" (+01'35") | 28 | 79 | 73 | | 02'01" (+01'56") | 29 | 90 | 74 | | 00'17" (+00'12") | 27 | 36 | 75 | | 04'50" (+04'44") | 28 | 69 | 76 | | 00'59" (+00'53") | 28 | 58 | 77 | | 02'07" (+02'01") | 28 | 93 | 78 | | 01'54" (+01'49") | 28 | 86 | 79 | | 01'43" (+01'37") | 27 | 79 | 80 | | 01'20" (+01'15") | 27 | 68 | 81 | | 01'02" (+00'56") | 28 | 60 | 82 | | 01'01" (+00'55") | 27 | 58 | 83 | | 01'11" (+01'06") | 28 | 64 | 84 | | 01'53" (+01'47") | 27 | 84 | 85 | | 01'35" (+01'29") | 28 | 70 | 86 | | 01'29" (+01'23") | 28 | 73 | 87 | | 02'00" (+01'55") | 27 | 88 | 88 | | 02'06" (+02'00") | 27 | 91 | 89 | | 01'28" (+01'23") | 28 | 73 | 90 | | 01'03" (+00'57") | 27 | 59 | 91 | | 02'47" (+02'41") | 27 | 112 | 92 | | 03'15" (+03'09") | 27 | 126 | 93 | | 00'40" (+00'35") | 28 | 49 | 94 | | 00'37" (+00'32") | 28 | 47 | 95 | | 00'19" (+00'14") | 28 | 37 | 96 | | 00'13" (+00'07") | 25 | 32 | 97 | | 00'16" (+00'10") | 26 | 35 | 98 | | 00'28" (+00'23") | 25 | 40 | 99 | | 00'12" (+00'06") | 24 | 31 | 100 | | 00'13" (+00'08") | | 7 | 101 | | 00'15" (+00'10") | | 8 | 102 | | 00'19" (+00'13") | | 10 | 103 | | 00'19" (+00'14") | 28 | 38 | 104 | | 00'08" (+00'03") | 27 | 32 | 105 | | 02'21" (+02'15") | 27 | 66 | 106 | | 00'18" (+00'13") | 26 | 36 | 107 | | 00'32" (+00'26") | 27 | 45 | 108 | | 00'31" (+00'26") | 26 | 42 | 109 | | 00'49" (+00'43") | 26 | 51 | 110 | | 00'52" (+00'47") | 29 | 56 | 111 | | 01'03" (+00'58") | 29 | 61 | 112 | | 00'57" (+00'52") | 26 | 55 | 113 | | 00'37" (+00'32") | 27 | 46 | 114 | | 00'54" (+00'49") | 27 | 55 | 115 | | 01'31" (+01'25") | 27 | 58 | 116 | | 00'47" (+00'42") | 27 | 51 | 117 | | 01'26" (+01'21") | 28 | 73 | 118 | | 00'51" (+00'46") | 28 | 54 | 119 | | 01'24" (+01'18") | 28 | 72 | 120 | | 02'38" (+02'33") | 29 | 114 | 121 | | 02'17" (+02'12") | 27 | 96 | 122 | | 01'16" (+01'10") | 26 | 65 | 123 | | 01'26" (+01'20") | 27 | 71 | 124 | | 01'36" (+01'30") | 26 | 75 | 125 | | 04'56" (+04'51") | 27 | 146 | 126 | | 02'35" (+02'29") | 27 | 105 | 127 | | 01'35" (+01'30") | 28 | 76 | 128 | | 01'57" (+01'52") | 27 | 87 | 129 | | 01'48" (+01'42") | 27 | 82 | 130 | | 02'10" (+02'05") | 27 | 93 | 131 | | 01'41" (+01'36") | 25 | 81 | 132 | | 01'31" (+01'25") | 28 | 74 | 133 | | 01'04" (+00'59") | 28 | 61 | 134 | | 01'03" (+00'58") | 28 | 61 | 135 | | 01'56" (+01'50") | 26 | 71 | 136 | | 01'25" (+01'20") | 28 | 71 | 137 | | 00'53" (+00'48") | 27 | 54 | 138 | | 00'48" (+00'42") | 28 | 53 | 139 | | 01'31" (+01'25") | 28 | 74 | 140 | | 01'28" (+01'23") | 28 | 73 | 141 | | 01'23" (+01'18") | 27 | 69 | 142 | | 01'25" (+01'19") | 28 | 72 | 143 | | 01'06" (+01'00") | 28 | 62 | 144 | | 00'24" (+00'19") | 28 | 41 | 145 | | 00'53" (+00'47") | | 13 |
效率 = 划手數 + 時間(秒) 3月累積里程 : 15.13 km |
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