15.1 km | 01:37:32 | 06:26/km日期: 2019-03-23 18:31 - 總爬升: 180 m - 卡路里: 818 Cal - 總步數: 15954 - 平均步頻: 163 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 86%
Pace: 07'10" / 07'56" / 06'05" / 06'42" / 05'56" / 06'38" / 07'13" / 06'02" / 06'02" / 06'10" / 06'13" / 05'56" / 05'56" / 06'13" / 05'48" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+01'23") | 1001 / 1001 | 161 / 86 |
| 2 | | 07'52" (+02'05") | 1007 / 2009 | 156 / 81 |
| 3 | | 06'06" (+00'19") | 1007 / 3016 | 163 / 100 |
| 4 | | 06'36" (+00'49") | 1003 / 4020 | 161 / 93 |
| 5 | | 05'55" (+00'08") | 1001 / 5022 | 165 / 101 |
| 6 | | 06'46" (+00'59") | 1003 / 6025 | 162 / 90 |
| 7 | | 07'08" (+01'21") | 1008 / 7033 | 158 / 88 |
| 8 | | 06'00" (+00'13") | 1007 / 8041 | 164 / 100 |
| 9 | | 06'10" (+00'23") | 1002 / 9044 | 164 / 98 |
| 10 | | 06'07" (+00'20") | 1003 / 10048 | 165 / 98 |
| 11 | | 06'13" (+00'26") | 1002 / 11050 | 165 / 96 |
| 12 | | 06'08" (+00'21") | 1003 / 12054 | 165 / 98 |
| 13 | | 05'57" (+00'10") | 1002 / 13057 | 166 / 100 |
| 14 | | 06'09" (+00'22") | 1006 / 14063 | 165 / 98 |
| 15 | | 05'47" | 1000 / 15064 | 167 / 103 |
| 16 | | 06'09" (+00'22") | 148 / 15212 | 168 / 96 |
3月累積里程 : 301.05 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'56" | 00:15'06" |
| 3 | 06'05" | 00:21'11" |
| 4 | 06'42" | 00:27'53" |
| 5 | 05'56" | 00:33'49" |
| 6 | 06'38" | 00:40'27" |
| 7 | 07'13" | 00:47'40" |
| 8 | 06'02" | 00:53'42" |
| 9 | 06'02" | 00:59'44" |
| 10 | 06'10" | 01:05'54" |
| 11 | 06'13" | 01:12'07" |
| 12 | 05'56" | 01:18'03" |
| 13 | 05'56" | 01:23'59" |
| 14 | 06'13" | 01:30'12" |
| 15 | 05'48" | 01:36'00" |
| 15.1 | 10'18" | 01:37'32" |
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