16.5 km | 02:05:57 | 07:38/km日期: 2019-03-16 07:01 - 總爬升: 284 m - 平均心率: 147 - 卡路里: 757 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 42% - PM2.5: 良好(11)
Pace: 06'57" / 06'23" / 07'36" / 07'10" / 08'20" / 07'15" / 07'38" / 07'29" / 07'37" / 07'42" / 07'09" / 07'31" / 07'16" / 07'25" / 10'50" / 07'22" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'12") | 1000 / 1000 |
2 | | 06'22" | 1000 / 2000 |
3 | | 07'35" (+01'13") | 1000 / 3000 |
4 | | 07'10" (+00'48") | 1000 / 4000 |
5 | | 08'20" (+01'58") | 1000 / 5000 |
6 | | 07'14" (+00'52") | 1000 / 6000 |
7 | | 07'38" (+01'16") | 1000 / 7000 |
8 | | 07'29" (+01'07") | 1000 / 8000 |
9 | | 07'36" (+01'14") | 1000 / 9000 |
10 | | 07'42" (+01'20") | 1000 / 10000 |
11 | | 07'08" (+00'46") | 1000 / 11000 |
12 | | 07'31" (+01'09") | 1000 / 12000 |
13 | | 07'16" (+00'54") | 1000 / 13000 |
14 | | 07'24" (+01'02") | 1000 / 14000 |
15 | | 10'50" (+04'28") | 1000 / 15000 |
16 | | 07'21" (+00'59") | 1000 / 16000 |
17 | | 07'24" (+01'02") | 497 / 16497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 57.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'23" | 00:13'20" |
3 | 07'36" | 00:20'56" |
4 | 07'10" | 00:28'06" |
5 | 08'20" | 00:36'26" |
6 | 07'15" | 00:43'41" |
7 | 07'38" | 00:51'19" |
8 | 07'29" | 00:58'48" |
9 | 07'37" | 01:06'25" |
10 | 07'42" | 01:14'07" |
11 | 07'09" | 01:21'16" |
12 | 07'31" | 01:28'47" |
13 | 07'16" | 01:36'03" |
14 | 07'25" | 01:43'28" |
15 | 10'50" | 01:54'18" |
16 | 07'22" | 02:01'40" |
16.5 | 07'30" | 02:05'24" |