11.5 km | 00:47:08 | 04:05/km日期: 2019-03-21 05:38 - 平均心率: 167 - 卡路里: 662 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 84% - PM2.5: 普通(53)
Pace: 04'17" / 04'08" / 04'11" / 04'07" / 04'07" / 04'09" / 04'02" / 04'13" / 04'04" / 04'02" / 03'58" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'34") | 403 / 403 |
2 | | 04'11" (+00'28") | 401 / 805 |
3 | | 04'10" (+00'27") | 406 / 1211 |
4 | | 04'06" (+00'23") | 409 / 1621 |
5 | | 04'09" (+00'26") | 405 / 2026 |
6 | | 04'07" (+00'24") | 403 / 2429 |
7 | | 04'11" (+00'28") | 409 / 2839 |
8 | | 04'09" (+00'26") | 404 / 3243 |
9 | | 04'08" (+00'25") | 410 / 3653 |
10 | | 04'06" (+00'23") | 409 / 4063 |
11 | | 04'07" (+00'24") | 411 / 4474 |
12 | | 04'05" (+00'22") | 407 / 4881 |
13 | | 04'08" (+00'25") | 406 / 5288 |
14 | | 04'06" (+00'23") | 409 / 5697 |
15 | | 04'07" (+00'24") | 411 / 6109 |
16 | | 04'05" (+00'22") | 410 / 6520 |
17 | | 04'06" (+00'23") | 413 / 6934 |
18 | | 04'06" (+00'23") | 409 / 7343 |
19 | | 04'11" (+00'28") | 409 / 7752 |
20 | | 04'08" (+00'25") | 414 / 8167 |
21 | | 04'08" (+00'25") | 402 / 8569 |
22 | | 04'03" (+00'20") | 418 / 8987 |
23 | | 04'07" (+00'24") | 408 / 9395 |
24 | | 04'06" (+00'23") | 410 / 9806 |
25 | | 03'51" (+00'08") | 414 / 10220 |
26 | | 03'56" (+00'13") | 409 / 10629 |
27 | | 03'51" (+00'08") | 414 / 11044 |
28 | | 03'43" | 411 / 11455 |
29 | | 03'09" | 59 / 11515 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 : 173.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'08" | 00:08'25" |
3 | 04'11" | 00:12'36" |
4 | 04'07" | 00:16'43" |
5 | 04'07" | 00:20'50" |
6 | 04'09" | 00:24'59" |
7 | 04'02" | 00:29'01" |
8 | 04'13" | 00:33'14" |
9 | 04'04" | 00:37'18" |
10 | 04'02" | 00:41'20" |
11 | 03'58" | 00:45'18" |
11.5 | 03'33" | 00:47'08" |