21.1 km | 02:10:45 | 06:11/km日期: 2019-03-17 06:57 - 卡路里: 1503 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(35)
Pace: 07'12" / 06'54" / 06'56" / 06'53" / 06'45" / 06'42" / 06'44" / 06'36" / 06'23" / 06'14" / 05'57" / 05'55" / 05'53" / 05'48" / 05'48" / 05'51" / 05'45" / 05'34" / 05'36" / 05'31" / 05'16" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'56") | 1000 / 1000 |
| 2 | | 06'54" (+01'38") | 1000 / 2000 |
| 3 | | 06'56" (+01'40") | 1000 / 3000 |
| 4 | | 06'52" (+01'36") | 1000 / 4000 |
| 5 | | 06'44" (+01'28") | 1000 / 5000 |
| 6 | | 06'42" (+01'26") | 1000 / 6000 |
| 7 | | 06'43" (+01'27") | 1000 / 7000 |
| 8 | | 06'35" (+01'19") | 1000 / 8000 |
| 9 | | 06'23" (+01'07") | 1000 / 9000 |
| 10 | | 06'14" (+00'58") | 1000 / 10000 |
| 11 | | 05'57" (+00'41") | 1000 / 11000 |
| 12 | | 05'54" (+00'38") | 1000 / 12000 |
| 13 | | 05'52" (+00'36") | 1000 / 13000 |
| 14 | | 05'48" (+00'32") | 1000 / 14000 |
| 15 | | 05'47" (+00'31") | 1000 / 15000 |
| 16 | | 05'51" (+00'35") | 1000 / 16000 |
| 17 | | 05'45" (+00'29") | 1000 / 17000 |
| 18 | | 05'33" (+00'17") | 1000 / 18000 |
| 19 | | 05'35" (+00'19") | 1000 / 19000 |
| 20 | | 05'31" (+00'15") | 1000 / 20000 |
| 21 | | 05'16" | 1000 / 21000 |
| 22 | | 05'12" | 101 / 21101 |
3月累積里程 :
260.04 km 
MIZUNO WAVE SHADOW 2 WIDE 累積 :
1379.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'54" | 00:14'06" |
| 3 | 06'56" | 00:21'02" |
| 4 | 06'53" | 00:27'55" |
| 5 | 06'45" | 00:34'40" |
| 6 | 06'42" | 00:41'22" |
| 7 | 06'44" | 00:48'06" |
| 8 | 06'36" | 00:54'42" |
| 9 | 06'23" | 01:01'05" |
| 10 | 06'14" | 01:07'19" |
| 11 | 05'57" | 01:13'16" |
| 12 | 05'55" | 01:19'11" |
| 13 | 05'53" | 01:25'04" |
| 14 | 05'48" | 01:30'52" |
| 15 | 05'48" | 01:36'40" |
| 16 | 05'51" | 01:42'31" |
| 17 | 05'45" | 01:48'16" |
| 18 | 05'34" | 01:53'50" |
| 19 | 05'36" | 01:59'26" |
| 20 | 05'31" | 02:04'57" |
| 21 | 05'16" | 02:10'13" |
| 21.1 | 05'16" | 02:10'45" |
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