12.6 km | 01:19:27 | 06:18/km日期: 2019-03-17 17:35 - 平均心率: 148 - 卡路里: 873 Cal - 總步數: 13214 - 平均步頻: 166 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 65% - PM2.5: 普通(46)
Pace: 06'17" / 06'00" / 06'02" / 06'09" / 06'10" / 06'06" / 06'33" / 06'17" / 06'34" / 06'41" / 06'18" / 06'20" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+00'17") | 1000 / 1000 | 164 / 96 |
2 | | 06'03" (+00'01") | 1002 / 2002 | 165 / 99 |
3 | | 06'02" | 1000 / 3003 | 165 / 99 |
4 | | 06'12" (+00'10") | 1001 / 4005 | 167 / 96 |
5 | | 06'13" (+00'11") | 1001 / 5007 | 167 / 95 |
6 | | 06'06" (+00'04") | 1000 / 6008 | 166 / 98 |
7 | | 06'34" (+00'32") | 1000 / 7008 | 167 / 90 |
8 | | 06'16" (+00'14") | 1001 / 8010 | 167 / 95 |
9 | | 06'36" (+00'34") | 1002 / 9012 | 167 / 90 |
10 | | 06'39" (+00'37") | 1001 / 10014 | 167 / 89 |
11 | | 06'18" (+00'16") | 1000 / 11014 | 163 / 96 |
12 | | 06'19" (+00'17") | 1000 / 12015 | 163 / 96 |
13 | | 06'06" (+00'04") | 592 / 12608 | 167 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 101.25 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'00" | 00:12'17" |
3 | 06'02" | 00:18'19" |
4 | 06'09" | 00:24'28" |
5 | 06'10" | 00:30'38" |
6 | 06'06" | 00:36'44" |
7 | 06'33" | 00:43'17" |
8 | 06'17" | 00:49'34" |
9 | 06'34" | 00:56'08" |
10 | 06'41" | 01:02'49" |
11 | 06'18" | 01:09'07" |
12 | 06'20" | 01:15'27" |
12.6 | 06'34" | 01:19'27" |