10.2 km | 01:08:14 | 06:39/km日期: 2019-03-18 14:38 - 平均心率: 138 - 卡路里: 520 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 82% - PM2.5: 普通(47)
Pace: 06'01" / 06'09" / 05'04" / 05'26" / 06'25" / 06'09" / 08'16" / 05'06" / 08'30" / 08'31" / 10'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'26") | 1000 / 1000 |
2 | | 06'08" (+02'26") | 1000 / 2000 |
3 | | 05'04" (+01'22") | 1000 / 3000 |
4 | | 06'11" (+02'29") | 652 / 3652 |
5 | | 03'44" (+00'02") | 308 / 3960 |
6 | | 08'31" (+04'49") | 201 / 4162 |
7 | | 03'42" | 281 / 4443 |
8 | | 09'03" (+05'21") | 148 / 4592 |
9 | | 03'56" (+00'14") | 269 / 4861 |
10 | | 10'01" (+06'19") | 229 / 5091 |
11 | | 03'56" (+00'14") | 383 / 5475 |
12 | | 07'56" (+04'14") | 1000 / 6475 |
13 | | 06'36" (+02'54") | 1000 / 7475 |
14 | | 05'12" (+01'30") | 1000 / 8475 |
15 | | 08'40" (+04'58") | 1000 / 9475 |
16 | | 10'52" (+07'10") | 761 / 10237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 177.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'09" | 00:12'10" |
3 | 05'04" | 00:17'14" |
4 | 05'26" | 00:22'40" |
5 | 06'25" | 00:29'05" |
6 | 06'09" | 00:35'14" |
7 | 08'16" | 00:43'30" |
8 | 05'06" | 00:48'36" |
9 | 08'30" | 00:57'06" |
10 | 08'31" | 01:05'37" |
10.2 | 10'32" | 01:08'07" |