10.0 km | 00:50:04 | 05:00/km日期: 2019-03-18 16:21 - 平均心率: 154 - 卡路里: 715 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(41)
Pace: 04'52" / 04'59" / 04'54" / 05'06" / 04'55" / 04'59" / 05'07" / 05'03" / 05'04" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 04'58" (+00'07") | 1000 / 2000 |
| 3 | | 04'54" (+00'03") | 1000 / 3000 |
| 4 | | 05'05" (+00'14") | 1000 / 4000 |
| 5 | | 04'55" (+00'04") | 1000 / 5000 |
| 6 | | 04'58" (+00'07") | 1000 / 6000 |
| 7 | | 05'07" (+00'16") | 1000 / 7000 |
| 8 | | 05'03" (+00'12") | 1000 / 8000 |
| 9 | | 05'03" (+00'12") | 1000 / 9000 |
| 10 | | 05'05" (+00'14") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 69.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'59" | 00:09'51" |
| 3 | 04'54" | 00:14'45" |
| 4 | 05'06" | 00:19'51" |
| 5 | 04'55" | 00:24'46" |
| 6 | 04'59" | 00:29'45" |
| 7 | 05'07" | 00:34'52" |
| 8 | 05'03" | 00:39'55" |
| 9 | 05'04" | 00:44'59" |
| 10.0 | 05'05" | 00:50'04" |
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