40.1 km | 08:27:01 | 12:38/km日期: 2019-03-17 08:38 - 總爬升: 2019 m - 平均心率: 148 - 卡路里: 3151 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(31)
Pace: 09'22" / 08'52" / 09'56" / 09'58" / 10'05" / 08'20" / 07'29" / 15'10" / 18'06" / 20'51" / 10'28" / 15'54" / 16'25" / 13'45" / 17'16" / 13'32" / 13'03" / 11'46" / 15'25" / 16'33" / 27'31" / 15'05" / 10'28" / 07'58" / 10'47" / 07'36" / 12'53" / 10'31" / 09'58" / 14'59" / 10'43" / 15'02" / 10'28" / 09'58" / 14'56" / 10'57" / 10'04" / 09'08" / 08'51" / 08'32" / 73'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+01'53") | 1000 / 1000 |
| 2 | | 08'52" (+01'25") | 1000 / 2000 |
| 3 | | 09'56" (+02'29") | 1000 / 3000 |
| 4 | | 09'57" (+02'30") | 1000 / 4000 |
| 5 | | 10'05" (+02'38") | 1000 / 5000 |
| 6 | | 08'20" (+00'53") | 1000 / 6000 |
| 7 | | 07'27" | 1000 / 7000 |
| 8 | | 15'10" (+07'43") | 1000 / 8000 |
| 9 | | 18'06" (+10'39") | 1000 / 9000 |
| 10 | | 20'50" (+13'23") | 1000 / 10000 |
| 11 | | 10'28" (+03'01") | 1000 / 11000 |
| 12 | | 15'53" (+08'26") | 1000 / 12000 |
| 13 | | 16'25" (+08'58") | 1000 / 13000 |
| 14 | | 13'44" (+06'17") | 1000 / 14000 |
| 15 | | 16'45" (+09'18") | 1000 / 15000 |
| 16 | | 14'02" (+06'35") | 1000 / 16000 |
| 17 | | 13'03" (+05'36") | 1000 / 17000 |
| 18 | | 11'45" (+04'18") | 1000 / 18000 |
| 19 | | 15'25" (+07'58") | 1000 / 19000 |
| 20 | | 16'18" (+08'51") | 1000 / 20000 |
| 21 | | 27'45" (+20'18") | 1000 / 21000 |
| 22 | | 15'05" (+07'38") | 1000 / 22000 |
| 23 | | 10'28" (+03'01") | 1000 / 23000 |
| 24 | | 07'58" (+00'31") | 1000 / 24000 |
| 25 | | 10'46" (+03'19") | 1000 / 25000 |
| 26 | | 07'36" (+00'09") | 1000 / 26000 |
| 27 | | 12'52" (+05'25") | 1000 / 27000 |
| 28 | | 10'30" (+03'03") | 1000 / 28000 |
| 29 | | 09'58" (+02'31") | 1000 / 29000 |
| 30 | | 14'58" (+07'31") | 1000 / 30000 |
| 31 | | 09'27" (+02'00") | 1000 / 31000 |
| 32 | | 16'16" (+08'49") | 1000 / 32000 |
| 33 | | 10'27" (+03'00") | 1000 / 33000 |
| 34 | | 09'58" (+02'31") | 1000 / 34000 |
| 35 | | 14'56" (+07'29") | 1000 / 35000 |
| 36 | | 10'57" (+03'30") | 1000 / 36000 |
| 37 | | 10'03" (+02'36") | 1000 / 37000 |
| 38 | | 09'07" (+01'40") | 1000 / 38000 |
| 39 | | 08'51" (+01'24") | 1000 / 39000 |
| 40 | | 08'31" (+01'04") | 1000 / 40000 |
| 41 | | 01:13'22" (+05'55") | 114 / 40114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 331.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 08'52" | 00:18'14" |
| 3 | 09'56" | 00:28'10" |
| 4 | 09'58" | 00:38'08" |
| 5 | 10'05" | 00:48'13" |
| 6 | 08'20" | 00:56'33" |
| 7 | 07'29" | 01:04'02" |
| 8 | 15'10" | 01:19'12" |
| 9 | 18'06" | 01:37'18" |
| 10 | 20'51" | 01:58'09" |
| 11 | 10'28" | 02:08'37" |
| 12 | 15'54" | 02:24'31" |
| 13 | 16'25" | 02:40'56" |
| 14 | 13'45" | 02:54'41" |
| 15 | 17'16" | 03:11'57" |
| 16 | 13'32" | 03:25'29" |
| 17 | 13'03" | 03:38'32" |
| 18 | 11'46" | 03:50'18" |
| 19 | 15'25" | 04:05'43" |
| 20 | 16'33" | 04:22'16" |
| 21 | 27'31" | 04:49'47" |
| 22 | 15'05" | 05:04'52" |
| 23 | 10'28" | 05:15'20" |
| 24 | 07'58" | 05:23'18" |
| 25 | 10'47" | 05:34'05" |
| 26 | 07'36" | 05:41'41" |
| 27 | 12'53" | 05:54'34" |
| 28 | 10'31" | 06:05'05" |
| 29 | 09'58" | 06:15'03" |
| 30 | 14'59" | 06:30'02" |
| 31 | 10'43" | 06:40'45" |
| 32 | 15'02" | 06:55'47" |
| 33 | 10'28" | 07:06'15" |
| 34 | 09'58" | 07:16'13" |
| 35 | 14'56" | 07:31'09" |
| 36 | 10'57" | 07:42'06" |
| 37 | 10'04" | 07:52'10" |
| 38 | 09'08" | 08:01'18" |
| 39 | 08'51" | 08:10'09" |
| 40 | 08'32" | 08:18'41" |
| 40.1 | 73'18" | 08:27'03" |
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