10.0 km | 01:02:17 | 06:13/km日期: 2019-03-15 22:23 - 卡路里: 773 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 06'31" / 06'14" / 06'15" / 06'10" / 06'10" / 06'14" / 06'10" / 06'14" / 06'11" / 06'03" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'55") | 500 / 500 |
2 | | 06'12" (+00'17") | 500 / 1000 |
3 | | 06'18" (+00'23") | 500 / 1500 |
4 | | 06'08" (+00'13") | 500 / 2000 |
5 | | 06'18" (+00'23") | 500 / 2500 |
6 | | 06'11" (+00'16") | 500 / 3000 |
7 | | 06'07" (+00'12") | 500 / 3500 |
8 | | 06'13" (+00'18") | 500 / 4000 |
9 | | 06'07" (+00'12") | 500 / 4500 |
10 | | 06'11" (+00'16") | 500 / 5000 |
11 | | 06'15" (+00'20") | 500 / 5500 |
12 | | 06'11" (+00'16") | 500 / 6000 |
13 | | 06'11" (+00'16") | 500 / 6500 |
14 | | 06'08" (+00'13") | 500 / 7000 |
15 | | 06'11" (+00'16") | 500 / 7500 |
16 | | 06'18" (+00'23") | 500 / 8000 |
17 | | 06'12" (+00'17") | 500 / 8500 |
18 | | 06'08" (+00'13") | 500 / 9000 |
19 | | 05'55" | 500 / 9500 |
20 | | 06'10" (+00'15") | 500 / 10000 |
21 | | 06'34" (+00'39") | 12 / 10012 |
3月累積里程 :
45.96 km Mizuno WAVE RIDER 20 累積 :
3384.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'14" | 00:12'45" |
3 | 06'15" | 00:19'00" |
4 | 06'10" | 00:25'10" |
5 | 06'10" | 00:31'20" |
6 | 06'14" | 00:37'34" |
7 | 06'10" | 00:43'44" |
8 | 06'14" | 00:49'58" |
9 | 06'11" | 00:56'09" |
10 | 06'03" | 01:02'12" |
10.0 | 06'40" | 01:02'17" |