32.3 km | 03:22:21 | 06:16/km日期: 2012-12-17 13:23 - 總爬升: 152 m - 地點: 嶺里大橋>斜張橋>舊鐡橋>回 - 天氣: 晴 - 卡路里: 1889 Cal - 溫度: 24°C - 濕度: 82%
Pace: 07'03" / 06'36" / 09'22" / 05'53" / 05'49" / 05'59" / 05'51" / 05'43" / 05'22" / 05'20" / 05'32" / 05'32" / 05'49" / 06'44" / 07'44" / 06'45" / 07'46" / 07'26" / 05'26" / 06'16" / 06'07" / 05'07" / 05'22" / 05'07" / 05'27" / 05'35" / 05'33" / 05'16" / 05'34" / 05'57" / 09'09" / 08'30" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'55") | 1005 / 1005 |
| 2 | | 06'36" (+01'31") | 1013 / 2019 |
| 3 | | 09'19" (+04'14") | 1012 / 3032 |
| 4 | | 06'02" (+00'57") | 1008 / 4040 |
| 5 | | 05'38" (+00'33") | 1006 / 5047 |
| 6 | | 05'56" (+00'51") | 1015 / 6062 |
| 7 | | 05'51" (+00'46") | 1007 / 7069 |
| 8 | | 05'43" (+00'38") | 1007 / 8077 |
| 9 | | 05'21" (+00'16") | 1008 / 9085 |
| 10 | | 05'20" (+00'15") | 1007 / 10093 |
| 11 | | 05'31" (+00'26") | 1006 / 11100 |
| 12 | | 05'30" (+00'25") | 1012 / 12112 |
| 13 | | 05'51" (+00'46") | 997 / 13109 |
| 14 | | 06'58" (+01'53") | 1007 / 14117 |
| 15 | | 07'28" (+02'23") | 1010 / 15128 |
| 16 | | 07'41" (+02'36") | 1008 / 16136 |
| 17 | | 06'52" (+01'47") | 1007 / 17144 |
| 18 | | 07'14" (+02'09") | 1013 / 18157 |
| 19 | | 05'29" (+00'24") | 1014 / 19172 |
| 20 | | 06'21" (+01'16") | 1006 / 20179 |
| 21 | | 05'54" (+00'49") | 1005 / 21185 |
| 22 | | 05'10" (+00'05") | 999 / 22184 |
| 23 | | 05'22" (+00'17") | 1012 / 23196 |
| 24 | | 05'05" | 1006 / 24202 |
| 25 | | 05'34" (+00'29") | 1009 / 25212 |
| 26 | | 05'34" (+00'29") | 1005 / 26217 |
| 27 | | 05'28" (+00'23") | 1006 / 27223 |
| 28 | | 05'16" (+00'11") | 1009 / 28233 |
| 29 | | 05'38" (+00'33") | 1010 / 29243 |
| 30 | | 07'16" (+02'11") | 1005 / 30248 |
| 31 | | 09'18" (+04'13") | 1011 / 31260 |
| 32 | | 06'58" (+01'53") | 1018 / 32279 |
沿 自行車道又有高屏溪上野鳥 風景優美很棒 可徣沒超商或店家自己找水
12月累積里程 : 402.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'36" | 00:13'39" |
| 3 | 09'22" | 00:23'01" |
| 4 | 05'53" | 00:28'54" |
| 5 | 05'49" | 00:34'43" |
| 6 | 05'59" | 00:40'42" |
| 7 | 05'51" | 00:46'33" |
| 8 | 05'43" | 00:52'16" |
| 9 | 05'22" | 00:57'38" |
| 10 | 05'20" | 01:02'58" |
| 11 | 05'32" | 01:08'30" |
| 12 | 05'32" | 01:14'02" |
| 13 | 05'49" | 01:19'51" |
| 14 | 06'44" | 01:26'35" |
| 15 | 07'44" | 01:34'19" |
| 16 | 06'45" | 01:41'04" |
| 17 | 07'46" | 01:48'50" |
| 18 | 07'26" | 01:56'16" |
| 19 | 05'26" | 02:01'42" |
| 20 | 06'16" | 02:07'58" |
| 21 | 06'07" | 02:14'05" |
| 22 | 05'07" | 02:19'12" |
| 23 | 05'22" | 02:24'34" |
| 24 | 05'07" | 02:29'41" |
| 25 | 05'27" | 02:35'08" |
| 26 | 05'35" | 02:40'43" |
| 27 | 05'33" | 02:46'16" |
| 28 | 05'16" | 02:51'32" |
| 29 | 05'34" | 02:57'06" |
| 30 | 05'57" | 03:03'03" |
| 31 | 09'09" | 03:12'12" |
| 32 | 08'30" | 03:20'42" |
| 32.3 | 05'44" | 03:22'21" |
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