| 連續3年來參加,其實這一場自己還蠻有信心,前半馬還跑的不錯,但後氣無力加上抽筋只好慢慢凸回來,下次再加油! 賽前宣言: 保障名額,為自己加油! 賽後評分: 加油團很熱情~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 346.85 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'04" | 00:06'04" | 2 | 02'22" | 00:08'26" | 3 | 04'09" | 00:12'35" | 4 | 04'08" | 00:16'43" | 5 | 03'59" | 00:20'42" | 6 | 04'06" | 00:24'48" | 7 | 04'16" | 00:29'04" | 8 | 03'58" | 00:33'02" | 9 | 04'12" | 00:37'14" | 10 | 04'14" | 00:41'28" | 11 | 04'06" | 00:45'34" | 12 | 04'09" | 00:49'43" | 13 | 04'14" | 00:53'57" | 14 | 04'10" | 00:58'07" | 15 | 04'09" | 01:02'16" | 16 | 04'09" | 01:06'25" | 17 | 04'09" | 01:10'34" | 18 | 04'08" | 01:14'42" | 19 | 04'11" | 01:18'53" | 20 | 04'15" | 01:23'08" | 21 | 04'05" | 01:27'13" | 22 | 04'17" | 01:31'30" | 23 | 04'18" | 01:35'48" | 24 | 04'19" | 01:40'07" | 25 | 04'20" | 01:44'27" | 26 | 04'27" | 01:48'54" | 27 | 04'30" | 01:53'24" | 28 | 04'38" | 01:58'02" | 29 | 04'37" | 02:02'39" | 30 | 04'42" | 02:07'21" | 31 | 04'45" | 02:12'06" | 32 | 04'42" | 02:16'48" | 33 | 04'39" | 02:21'27" | 34 | 04'49" | 02:26'16" | 35 | 05'06" | 02:31'22" | 36 | 05'14" | 02:36'36" | 37 | 05'27" | 02:42'03" | 38 | 04'58" | 02:47'01" | 39 | 05'00" | 02:52'01" | 40 | 05'06" | 02:57'07" | 41 | 10'26" | 03:07'33" | 42 | 00'01" | 03:07'34" | 42.4 | 04'02" | 03:09'01" |
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