10.0 km | 01:31:36 | 09:09/km日期: 2019-03-16 12:24 - 總爬升: 582 m - 卡路里: 576 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 46% - PM2.5: 良好(15)
Pace: 10'49" / 06'07" / 08'05" / 08'14" / 10'43" / 297'10" / 07'13" / 06'22" / 09'45" / 10'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'48" (+04'41") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 08'05" (+01'58") | 1000 / 3000 |
| 4 | | 08'09" (+02'02") | 1000 / 4000 |
| 5 | | 10'47" (+04'40") | 1000 / 5000 |
| 6 | | 13'25" (+07'18") | 1000 / 6000 |
| 7 | | 07'12" (+01'05") | 1000 / 7000 |
| 8 | | 06'21" (+00'14") | 1000 / 8000 |
| 9 | | 09'44" (+03'37") | 1000 / 9000 |
| 10 | | 10'51" (+04'44") | 1000 / 10000 |
| 11 | | 07'32" (+01'25") | 6 / 10006 |
3月累積里程 :
1108.27 km 
NIKE Air Zoom Mariah Flyknit Racer 累積 :
3351.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 06'07" | 00:16'56" |
| 3 | 08'05" | 00:25'01" |
| 4 | 08'14" | 00:33'15" |
| 5 | 10'43" | 00:43'58" |
| 6 | 297'10" | 05:41'08" |
| 7 | 07'13" | 05:48'21" |
| 8 | 06'22" | 05:54'43" |
| 9 | 09'45" | 06:04'28" |
| 10 | 10'51" | 06:15'19" |
| 10.0 | 07'53" | 06:15'22" |
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