25.3 km | 08:49:28 | 20:56/km日期: 2019-03-16 07:34 - 總爬升: 1661 m - 平均心率: 128 - 卡路里: 3057 Cal - 平均步頻: 126 - 溫度: 19°C - 濕度: 45% - PM2.5: 良好(15)
Pace: 13'00" / 13'43" / 12'31" / 10'44" / 13'58" / 12'28" / 11'38" / 22'14" / 30'24" / 32'11" / 32'58" / 26'41" / 18'21" / 25'23" / 33'33" / 40'03" / 36'02" / 28'35" / 21'47" / 18'25" / 24'07" / 16'25" / 15'58" / 07'02" / 06'32" / 16'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'58" (+06'27") | 1000 / 1000 |
| 2 | | 13'43" (+07'12") | 1000 / 2000 |
| 3 | | 12'31" (+06'00") | 1000 / 3000 |
| 4 | | 10'44" (+04'13") | 1000 / 4000 |
| 5 | | 13'57" (+07'26") | 1000 / 5000 |
| 6 | | 12'27" (+05'56") | 1000 / 6000 |
| 7 | | 11'38" (+05'07") | 1000 / 7000 |
| 8 | | 22'13" (+15'42") | 1000 / 8000 |
| 9 | | 30'24" (+23'53") | 1000 / 9000 |
| 10 | | 32'11" (+25'40") | 1000 / 10000 |
| 11 | | 32'57" (+26'26") | 1000 / 11000 |
| 12 | | 26'41" (+20'10") | 1000 / 12000 |
| 13 | | 18'21" (+11'50") | 1000 / 13000 |
| 14 | | 25'04" (+18'33") | 1000 / 14000 |
| 15 | | 33'51" (+27'20") | 1000 / 15000 |
| 16 | | 40'03" (+33'32") | 1000 / 16000 |
| 17 | | 36'02" (+29'31") | 1000 / 17000 |
| 18 | | 28'34" (+22'03") | 1000 / 18000 |
| 19 | | 21'47" (+15'16") | 1000 / 19000 |
| 20 | | 18'24" (+11'53") | 1000 / 20000 |
| 21 | | 24'06" (+17'35") | 1000 / 21000 |
| 22 | | 16'25" (+09'54") | 1000 / 22000 |
| 23 | | 15'58" (+09'27") | 1000 / 23000 |
| 24 | | 07'01" (+00'30") | 1000 / 24000 |
| 25 | | 06'31" | 1000 / 25000 |
| 26 | | 16'42" (+10'11") | 285 / 25285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 331.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'00" | 00:13'00" |
| 2 | 13'43" | 00:26'43" |
| 3 | 12'31" | 00:39'14" |
| 4 | 10'44" | 00:49'58" |
| 5 | 13'58" | 01:03'56" |
| 6 | 12'28" | 01:16'24" |
| 7 | 11'38" | 01:28'02" |
| 8 | 22'14" | 01:50'16" |
| 9 | 30'24" | 02:20'40" |
| 10 | 32'11" | 02:52'51" |
| 11 | 32'58" | 03:25'49" |
| 12 | 26'41" | 03:52'30" |
| 13 | 18'21" | 04:10'51" |
| 14 | 25'23" | 04:36'14" |
| 15 | 33'33" | 05:09'47" |
| 16 | 40'03" | 05:49'50" |
| 17 | 36'02" | 06:25'52" |
| 18 | 28'35" | 06:54'27" |
| 19 | 21'47" | 07:16'14" |
| 20 | 18'25" | 07:34'39" |
| 21 | 24'07" | 07:58'46" |
| 22 | 16'25" | 08:15'11" |
| 23 | 15'58" | 08:31'09" |
| 24 | 07'02" | 08:38'11" |
| 25 | 06'32" | 08:44'43" |
| 25.3 | 16'41" | 08:49'29" |
展開計圈分析
留言 
