14.4 km | 04:22:07 | 18:15/km日期: 2019-03-16 06:59 - 總爬升: 255 m - 平均心率: 129 - 卡路里: 1133 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 45% - PM2.5: 良好(11)
Pace: 07'56" / 10'24" / 08'28" / 10'29" / 14'53" / 06'21" / 09'14" / 10'18" / 09'33" / 09'47" / 13'55" / 19'12" / 13'02" / 12'06" / 285'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'10" (+05'50") | 1000 / 1000 |
2 | | 10'23" (+04'03") | 1000 / 2000 |
3 | | 08'28" (+02'08") | 1000 / 3000 |
4 | | 10'29" (+04'09") | 1000 / 4000 |
5 | | 14'52" (+08'32") | 1000 / 5000 |
6 | | 06'20" | 1000 / 6000 |
7 | | 09'14" (+02'54") | 1000 / 7000 |
8 | | 10'17" (+03'57") | 1000 / 8000 |
9 | | 09'33" (+03'13") | 1000 / 9000 |
10 | | 09'46" (+03'26") | 1000 / 10000 |
11 | | 13'55" (+07'35") | 1000 / 11000 |
12 | | 19'12" (+12'52") | 1000 / 12000 |
13 | | 13'01" (+06'41") | 1000 / 13000 |
14 | | 12'06" (+05'46") | 1000 / 14000 |
15 | | 04:46'30" (+40'10") | 356 / 14356 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 453.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 10'24" | 00:18'20" |
3 | 08'28" | 00:26'48" |
4 | 10'29" | 00:37'17" |
5 | 14'53" | 00:52'10" |
6 | 06'21" | 00:58'31" |
7 | 09'14" | 01:07'45" |
8 | 10'18" | 01:18'03" |
9 | 09'33" | 01:27'36" |
10 | 09'47" | 01:37'23" |
11 | 13'55" | 01:51'18" |
12 | 19'12" | 02:10'30" |
13 | 13'02" | 02:23'32" |
14 | 12'06" | 02:35'38" |
14.4 | 284'42" | 04:17'15" |