8.6 km | 00:44:24 | 05:08/km日期: 2019-03-16 18:01 - 平均心率: 136 - 卡路里: 508 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 64% - PM2.5: 危險(79)
Pace: 03'53" / 05'18" / 05'09" / 05'10" / 04'54" / 05'06" / 04'40" / 05'07" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'22") | 1000 / 1000 |
| 2 | | 05'18" (+00'39") | 1000 / 2000 |
| 3 | | 05'09" (+00'30") | 1000 / 3000 |
| 4 | | 05'06" (+00'27") | 1000 / 4000 |
| 5 | | 04'54" (+00'15") | 1000 / 5000 |
| 6 | | 05'05" (+00'26") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 05'07" (+00'28") | 1000 / 8000 |
| 9 | | 06'14" (+01'35") | 644 / 8644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 200.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 05'18" | 00:09'11" |
| 3 | 05'09" | 00:14'20" |
| 4 | 05'10" | 00:19'30" |
| 5 | 04'54" | 00:24'24" |
| 6 | 05'06" | 00:29'30" |
| 7 | 04'40" | 00:34'10" |
| 8 | 05'07" | 00:39'17" |
| 8.6 | 06'15" | 00:43'19" |
展開計圈分析
留言 
