42.3 km | 04:20:31 | 06:09/km日期: 2019-03-17 06:32 - 平均心率: 168 - 卡路里: 2945 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 08'11" / 03'26" / 05'20" / 05'14" / 04'59" / 05'15" / 05'47" / 05'29" / 05'20" / 05'31" / 05'23" / 05'19" / 05'31" / 05'33" / 05'31" / 05'39" / 05'37" / 05'40" / 05'32" / 06'00" / 05'40" / 05'57" / 06'04" / 06'05" / 06'46" / 06'03" / 06'15" / 06'31" / 06'32" / 07'17" / 06'22" / 07'22" / 06'28" / 06'48" / 09'06" / 06'34" / 07'21" / 08'03" / 07'17" / 07'34" / 13'56" / 00'13" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'17") | 1000 / 1000 |
| 2 | | 05'27" (+00'34") | 1000 / 2000 |
| 3 | | 05'19" (+00'26") | 1000 / 3000 |
| 4 | | 05'14" (+00'21") | 1000 / 4000 |
| 5 | | 04'59" (+00'06") | 1000 / 5000 |
| 6 | | 05'14" (+00'21") | 1000 / 6000 |
| 7 | | 05'47" (+00'54") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'19" (+00'26") | 1000 / 9000 |
| 10 | | 05'30" (+00'37") | 1000 / 10000 |
| 11 | | 05'22" (+00'29") | 1000 / 11000 |
| 12 | | 05'19" (+00'26") | 1000 / 12000 |
| 13 | | 05'31" (+00'38") | 1000 / 13000 |
| 14 | | 05'32" (+00'39") | 1000 / 14000 |
| 15 | | 05'31" (+00'38") | 1000 / 15000 |
| 16 | | 05'38" (+00'45") | 1000 / 16000 |
| 17 | | 05'37" (+00'44") | 1000 / 17000 |
| 18 | | 05'39" (+00'46") | 1000 / 18000 |
| 19 | | 05'31" (+00'38") | 1000 / 19000 |
| 20 | | 06'00" (+01'07") | 1000 / 20000 |
| 21 | | 05'39" (+00'46") | 1000 / 21000 |
| 22 | | 05'57" (+01'04") | 1000 / 22000 |
| 23 | | 06'03" (+01'10") | 1000 / 23000 |
| 24 | | 06'05" (+01'12") | 1000 / 24000 |
| 25 | | 06'38" (+01'45") | 1000 / 25000 |
| 26 | | 06'03" (+01'10") | 1000 / 26000 |
| 27 | | 06'14" (+01'21") | 1000 / 27000 |
| 28 | | 06'31" (+01'38") | 1000 / 28000 |
| 29 | | 06'17" (+01'24") | 1000 / 29000 |
| 30 | | 06'55" (+02'02") | 1000 / 30000 |
| 31 | | 06'21" (+01'28") | 1000 / 31000 |
| 32 | | 06'57" (+02'04") | 1000 / 32000 |
| 33 | | 06'28" (+01'35") | 1000 / 33000 |
| 34 | | 06'47" (+01'54") | 1000 / 34000 |
| 35 | | 08'58" (+04'05") | 1000 / 35000 |
| 36 | | 06'34" (+01'41") | 1000 / 36000 |
| 37 | | 07'21" (+02'28") | 1000 / 37000 |
| 38 | | 08'02" (+03'09") | 1000 / 38000 |
| 39 | | 07'17" (+02'24") | 1000 / 39000 |
| 40 | | 07'34" (+02'41") | 1000 / 40000 |
| 41 | | 07'18" (+02'25") | 1000 / 41000 |
| 42 | | 06'49" (+01'56") | 1000 / 42000 |
| 43 | | 06'15" (+01'22") | 292 / 42292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 179.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 03'26" | 00:11'37" |
| 3 | 05'20" | 00:16'57" |
| 4 | 05'14" | 00:22'11" |
| 5 | 04'59" | 00:27'10" |
| 6 | 05'15" | 00:32'25" |
| 7 | 05'47" | 00:38'12" |
| 8 | 05'29" | 00:43'41" |
| 9 | 05'20" | 00:49'01" |
| 10 | 05'31" | 00:54'32" |
| 11 | 05'23" | 00:59'55" |
| 12 | 05'19" | 01:05'14" |
| 13 | 05'31" | 01:10'45" |
| 14 | 05'33" | 01:16'18" |
| 15 | 05'31" | 01:21'49" |
| 16 | 05'39" | 01:27'28" |
| 17 | 05'37" | 01:33'05" |
| 18 | 05'40" | 01:38'45" |
| 19 | 05'32" | 01:44'17" |
| 20 | 06'00" | 01:50'17" |
| 21 | 05'40" | 01:55'57" |
| 22 | 05'57" | 02:01'54" |
| 23 | 06'04" | 02:07'58" |
| 24 | 06'05" | 02:14'03" |
| 25 | 06'46" | 02:20'49" |
| 26 | 06'03" | 02:26'52" |
| 27 | 06'15" | 02:33'07" |
| 28 | 06'31" | 02:39'38" |
| 29 | 06'32" | 02:46'10" |
| 30 | 07'17" | 02:53'27" |
| 31 | 06'22" | 02:59'49" |
| 32 | 07'22" | 03:07'11" |
| 33 | 06'28" | 03:13'39" |
| 34 | 06'48" | 03:20'27" |
| 35 | 09'06" | 03:29'33" |
| 36 | 06'34" | 03:36'07" |
| 37 | 07'21" | 03:43'28" |
| 38 | 08'03" | 03:51'31" |
| 39 | 07'17" | 03:58'48" |
| 40 | 07'34" | 04:06'22" |
| 41 | 13'56" | 04:20'18" |
| 42 | 00'13" | 04:20'31" |
| 42.3 | 06'13" | 04:22'20" |
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