5.0 km | 04:10:29 | 49:51/km日期: 2019-03-16 12:59 - 總爬升: 316 m - 卡路里: 303 Cal - 平均步頻: 116 - 溫度: 19°C - 濕度: 53% - PM2.5: 良好(13)
Pace: 27'57" / 76'03" / 71'18" / 46'20" / 27'58" / 15'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'42" (+12'04") | 400 / 400 |
2 | | 31'25" (+19'47") | 400 / 800 |
3 | | 32'45" (+21'07") | 400 / 1200 |
4 | | 51'16" (+39'38") | 400 / 1600 |
5 | | 02:02'01" (+50'23") | 400 / 2000 |
6 | | 01:56'24" (+44'46") | 100 / 2100 |
7 | | 01:13'53" (+02'15") | 400 / 2500 |
8 | | 01:00'02" (+48'24") | 400 / 2900 |
9 | | 01:03'04" (+51'26") | 400 / 3300 |
10 | | 36'16" (+24'38") | 400 / 3700 |
11 | | 38'51" (+27'13") | 400 / 4100 |
12 | | 11'38" | 400 / 4500 |
13 | | 44'17" (+32'39") | 400 / 4900 |
14 | | 25'33" (+13'55") | 123 / 5023 |
3月累積里程 : 93.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'57" | 00:27'57" |
2 | 76'03" | 01:44'00" |
3 | 71'18" | 02:55'18" |
4 | 46'20" | 03:41'38" |
5 | 27'58" | 04:09'36" |
5.0 | 15'48" | 04:09'58" |