6.5 km | 00:45:29 | 06:59/km日期: 2019-03-14 19:37 - 總爬升: 170 m - 卡路里: 393 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 70%
Pace: 07'55" / 08'18" / 06'17" / 07'04" / 06'56" / 05'52" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+02'13") | 400 / 400 |
2 | | 08'19" (+02'37") | 400 / 800 |
3 | | 07'35" (+01'53") | 400 / 1200 |
4 | | 08'41" (+02'59") | 400 / 1600 |
5 | | 08'00" (+02'18") | 400 / 2000 |
6 | | 06'29" (+00'47") | 400 / 2400 |
7 | | 06'07" (+00'25") | 400 / 2800 |
8 | | 06'05" (+00'23") | 400 / 3199 |
9 | | 07'24" (+01'42") | 400 / 3599 |
10 | | 07'14" (+01'32") | 400 / 3999 |
11 | | 07'35" (+01'53") | 400 / 4399 |
12 | | 06'43" (+01'01") | 400 / 4800 |
13 | | 06'04" (+00'22") | 400 / 5200 |
14 | | 05'42" | 400 / 5600 |
15 | | 05'54" (+00'12") | 400 / 6000 |
16 | | 06'08" (+00'26") | 400 / 6400 |
17 | | 05'51" (+00'09") | 112 / 6512 |
3月累積里程 :
93.43 km Vibram VFF黃金大底五指鞋-健身-KMD Sport M3648 累積 :
1208.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 08'18" | 00:16'13" |
3 | 06'17" | 00:22'30" |
4 | 07'04" | 00:29'34" |
5 | 06'56" | 00:36'30" |
6 | 05'52" | 00:42'22" |
6.5 | 06'04" | 00:45'29" |