16.7 km | 02:01:06 | 07:15/km日期: 2019-02-20 13:35 - 平均心率: 133 - 卡路里: 980 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 59% - PM2.5: 良好(27)
Pace: 09'08" / 06'46" / 07'52" / 07'11" / 07'11" / 06'58" / 07'03" / 06'53" / 07'00" / 07'00" / 07'05" / 06'59" / 08'23" / 06'45" / 07'16" / 06'45" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+02'24") | 1000 / 1000 |
2 | | 06'45" (+00'01") | 1000 / 2000 |
3 | | 07'51" (+01'07") | 1000 / 3000 |
4 | | 07'11" (+00'27") | 1000 / 4000 |
5 | | 07'10" (+00'26") | 1000 / 5000 |
6 | | 06'57" (+00'13") | 1000 / 6000 |
7 | | 07'02" (+00'18") | 1000 / 7000 |
8 | | 06'53" (+00'09") | 1000 / 8000 |
9 | | 06'59" (+00'15") | 1000 / 9000 |
10 | | 07'00" (+00'16") | 1000 / 10000 |
11 | | 07'04" (+00'20") | 1000 / 11000 |
12 | | 06'59" (+00'15") | 1000 / 12000 |
13 | | 08'22" (+01'38") | 1000 / 13000 |
14 | | 06'44" | 1000 / 14000 |
15 | | 07'15" (+00'31") | 1000 / 15000 |
16 | | 06'45" (+00'01") | 1000 / 16000 |
17 | | 06'54" (+00'10") | 700 / 16700 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : 176.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 06'46" | 00:15'54" |
3 | 07'52" | 00:23'46" |
4 | 07'11" | 00:30'57" |
5 | 07'11" | 00:38'08" |
6 | 06'58" | 00:45'06" |
7 | 07'03" | 00:52'09" |
8 | 06'53" | 00:59'02" |
9 | 07'00" | 01:06'02" |
10 | 07'00" | 01:13'02" |
11 | 07'05" | 01:20'07" |
12 | 06'59" | 01:27'06" |
13 | 08'23" | 01:35'29" |
14 | 06'45" | 01:42'14" |
15 | 07'16" | 01:49'30" |
16 | 06'45" | 01:56'15" |
16.7 | 06'55" | 02:01'06" |