9.1 km | 00:53:56 | 05:57/km日期: 2014-05-14 19:58 - 地點: 微風跑道 - 天氣: 風大 - 卡路里: 457 Cal - 溫度: 32°C - 濕度: 58%
Pace: 06'20" / 06'40" / 06'20" / 06'16" / 05'40" / 05'40" / 05'48" / 05'24" / 05'28" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'56") | 1002 / 1002 |
2 | | 06'38" (+01'13") | 1010 / 2012 |
3 | | 06'22" (+00'57") | 994 / 3006 |
4 | | 06'17" (+00'52") | 1000 / 4006 |
5 | | 05'40" (+00'15") | 1002 / 5008 |
6 | | 05'40" (+00'15") | 989 / 5997 |
7 | | 05'47" (+00'22") | 1002 / 7000 |
8 | | 05'25" | 1000 / 8000 |
9 | | 05'28" (+00'03") | 999 / 9000 |
10 | | 06'18" (+00'53") | 37 / 9037 |
5月累積里程 :
191.81 km Skechers GOrun3-黑/紅 累積 :
585.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'40" | 00:13'00" |
3 | 06'20" | 00:19'20" |
4 | 06'16" | 00:25'36" |
5 | 05'40" | 00:31'16" |
6 | 05'40" | 00:36'56" |
7 | 05'48" | 00:42'44" |
8 | 05'24" | 00:48'08" |
9 | 05'28" | 00:53'36" |
9.0 | 07'12" | 00:53'52" |