42.9 km | 06:23:34 | 08:56/km日期: 2019-03-10 06:15 - 總爬升: 493 m - 平均心率: 145 - 卡路里: 2930 Cal - 平均步頻: 166
Pace: 08'38" / 08'21" / 10'32" / 04'10" / 07'31" / 10'05" / 09'54" / 06'32" / 06'55" / 07'50" / 09'26" / 09'56" / 08'03" / 06'48" / 07'35" / 07'33" / 07'48" / 06'44" / 08'31" / 07'40" / 09'45" / 08'15" / 07'28" / 08'38" / 07'49" / 10'40" / 07'38" / 07'41" / 10'57" / 08'31" / 14'10" / 09'35" / 10'24" / 10'06" / 10'54" / 08'54" / 09'26" / 09'24" / 09'53" / 09'38" / 11'27" / 08'58" / 14'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'06") | 1000 / 1000 |
| 2 | | 08'20" (+01'48") | 1000 / 2000 |
| 3 | | 06'48" (+00'16") | 1000 / 3000 |
| 4 | | 07'15" (+00'43") | 1000 / 4000 |
| 5 | | 08'06" (+01'34") | 1000 / 5000 |
| 6 | | 10'05" (+03'33") | 1000 / 6000 |
| 7 | | 09'53" (+03'21") | 1000 / 7000 |
| 8 | | 06'32" | 1000 / 8000 |
| 9 | | 06'54" (+00'22") | 1000 / 9000 |
| 10 | | 07'50" (+01'18") | 1000 / 10000 |
| 11 | | 09'25" (+02'53") | 1000 / 11000 |
| 12 | | 09'56" (+03'24") | 1000 / 12000 |
| 13 | | 08'02" (+01'30") | 1000 / 13000 |
| 14 | | 06'48" (+00'16") | 1000 / 14000 |
| 15 | | 07'34" (+01'02") | 1000 / 15000 |
| 16 | | 07'32" (+01'00") | 1000 / 16000 |
| 17 | | 07'46" (+01'14") | 1000 / 17000 |
| 18 | | 06'45" (+00'13") | 1000 / 18000 |
| 19 | | 08'31" (+01'59") | 1000 / 19000 |
| 20 | | 07'39" (+01'07") | 1000 / 20000 |
| 21 | | 09'45" (+03'13") | 1000 / 21000 |
| 22 | | 08'13" (+01'41") | 1000 / 22000 |
| 23 | | 07'29" (+00'57") | 1000 / 23000 |
| 24 | | 08'37" (+02'05") | 1000 / 24000 |
| 25 | | 07'49" (+01'17") | 1000 / 25000 |
| 26 | | 10'39" (+04'07") | 1000 / 26000 |
| 27 | | 07'37" (+01'05") | 1000 / 27000 |
| 28 | | 07'41" (+01'09") | 1000 / 28000 |
| 29 | | 10'56" (+04'24") | 1000 / 29000 |
| 30 | | 08'31" (+01'59") | 1000 / 30000 |
| 31 | | 14'10" (+07'38") | 1000 / 31000 |
| 32 | | 09'35" (+03'03") | 1000 / 32000 |
| 33 | | 10'23" (+03'51") | 1000 / 33000 |
| 34 | | 10'06" (+03'34") | 1000 / 34000 |
| 35 | | 10'54" (+04'22") | 1000 / 35000 |
| 36 | | 08'53" (+02'21") | 1000 / 36000 |
| 37 | | 09'26" (+02'54") | 1000 / 37000 |
| 38 | | 09'23" (+02'51") | 1000 / 38000 |
| 39 | | 09'53" (+03'21") | 1000 / 39000 |
| 40 | | 09'37" (+03'05") | 1000 / 40000 |
| 41 | | 11'26" (+04'54") | 1000 / 41000 |
| 42 | | 08'58" (+02'26") | 1000 / 42000 |
| 43 | | 14'58" (+08'26") | 861 / 42861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 195.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'21" | 00:16'59" |
| 3 | 10'32" | 00:27'31" |
| 4 | 04'10" | 00:31'41" |
| 5 | 07'31" | 00:39'12" |
| 6 | 10'05" | 00:49'17" |
| 7 | 09'54" | 00:59'11" |
| 8 | 06'32" | 01:05'43" |
| 9 | 06'55" | 01:12'38" |
| 10 | 07'50" | 01:20'28" |
| 11 | 09'26" | 01:29'54" |
| 12 | 09'56" | 01:39'50" |
| 13 | 08'03" | 01:47'53" |
| 14 | 06'48" | 01:54'41" |
| 15 | 07'35" | 02:02'16" |
| 16 | 07'33" | 02:09'49" |
| 17 | 07'48" | 02:17'37" |
| 18 | 06'44" | 02:24'21" |
| 19 | 08'31" | 02:32'52" |
| 20 | 07'40" | 02:40'32" |
| 21 | 09'45" | 02:50'17" |
| 22 | 08'15" | 02:58'32" |
| 23 | 07'28" | 03:06'00" |
| 24 | 08'38" | 03:14'38" |
| 25 | 07'49" | 03:22'27" |
| 26 | 10'40" | 03:33'07" |
| 27 | 07'38" | 03:40'45" |
| 28 | 07'41" | 03:48'26" |
| 29 | 10'57" | 03:59'23" |
| 30 | 08'31" | 04:07'54" |
| 31 | 14'10" | 04:22'04" |
| 32 | 09'35" | 04:31'39" |
| 33 | 10'24" | 04:42'03" |
| 34 | 10'06" | 04:52'09" |
| 35 | 10'54" | 05:03'03" |
| 36 | 08'54" | 05:11'57" |
| 37 | 09'26" | 05:21'23" |
| 38 | 09'24" | 05:30'47" |
| 39 | 09'53" | 05:40'40" |
| 40 | 09'38" | 05:50'18" |
| 41 | 11'27" | 06:01'45" |
| 42 | 08'58" | 06:10'43" |
| 42.9 | 14'58" | 06:23'37" |
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