10.4 km | 01:07:40 | 06:31/km日期: 2019-03-06 18:06 - 總爬升: 134 m - 平均心率: 152 - 卡路里: 821 Cal - 平均步頻: 180
Pace: 05'05" / 05'29" / 07'15" / 06'30" / 06'31" / 06'52" / 06'52" / 06'47" / 07'03" / 06'37" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'17") | 500 / 500 |
2 | | 04'55" | 500 / 1000 |
3 | | 05'25" (+00'30") | 500 / 1500 |
4 | | 05'29" (+00'34") | 500 / 2000 |
5 | | 07'59" (+03'04") | 500 / 2500 |
6 | | 06'32" (+01'37") | 500 / 3000 |
7 | | 06'36" (+01'41") | 500 / 3500 |
8 | | 06'22" (+01'27") | 500 / 4000 |
9 | | 06'21" (+01'26") | 500 / 4500 |
10 | | 06'40" (+01'45") | 500 / 5000 |
11 | | 06'51" (+01'56") | 500 / 5500 |
12 | | 06'53" (+01'58") | 500 / 6000 |
13 | | 06'46" (+01'51") | 500 / 6500 |
14 | | 06'57" (+02'02") | 500 / 7000 |
15 | | 06'35" (+01'40") | 500 / 7500 |
16 | | 06'57" (+02'02") | 500 / 8000 |
17 | | 07'07" (+02'12") | 500 / 8500 |
18 | | 06'59" (+02'04") | 500 / 9000 |
19 | | 06'39" (+01'44") | 500 / 9500 |
20 | | 06'33" (+01'38") | 500 / 10000 |
21 | | 07'06" (+02'11") | 379 / 10379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 : 127.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'29" | 00:10'34" |
3 | 07'15" | 00:17'49" |
4 | 06'30" | 00:24'19" |
5 | 06'31" | 00:30'50" |
6 | 06'52" | 00:37'42" |
7 | 06'52" | 00:44'34" |
8 | 06'47" | 00:51'21" |
9 | 07'03" | 00:58'24" |
10 | 06'37" | 01:05'01" |
10.4 | 07'04" | 01:07'42" |