14.0 km | 01:28:10 | 06:17/km日期: 2019-03-11 16:53 - 平均心率: 125 - 卡路里: 832 Cal - 總步數: 15106 - 平均步頻: 171 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 05'52" / 05'59" / 06'02" / 06'05" / 06'21" / 05'47" / 05'35" / 05'37" / 05'57" / 06'27" / 06'44" / 06'46" / 06'29" / 06'32" / 108'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'04") | 1002 / 1002 | 170 / 100 |
2 | | 06'04" (+00'17") | 1000 / 2002 | 173 / 94 |
3 | | 06'04" (+00'17") | 1000 / 3002 | 171 / 95 |
4 | | 06'10" (+00'23") | 1000 / 4003 | 172 / 93 |
5 | | 06'22" (+00'35") | 1000 / 5003 | 171 / 91 |
6 | | 05'53" (+00'06") | 1000 / 6004 | 170 / 99 |
7 | | 05'47" | 1002 / 7006 | 170 / 101 |
8 | | 06'06" (+00'19") | 1000 / 8006 | 170 / 96 |
9 | | 06'12" (+00'25") | 1001 / 9008 | 171 / 93 |
10 | | 06'34" (+00'47") | 1000 / 10008 | 171 / 88 |
11 | | 06'36" (+00'49") | 1002 / 11010 | 171 / 88 |
12 | | 07'02" (+01'15") | 1000 / 12010 | 170 / 83 |
13 | | 06'27" (+00'40") | 1002 / 13013 | 171 / 90 |
14 | | 06'40" (+00'53") | 1000 / 14013 | 171 / 87 |
15 | | 37'02" (+31'15") | 3 / 14017 | 105 / 25 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 259.12 km
MW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'59" | 00:11'51" |
3 | 06'02" | 00:17'53" |
4 | 06'05" | 00:23'58" |
5 | 06'21" | 00:30'19" |
6 | 05'47" | 00:36'06" |
7 | 05'35" | 00:41'41" |
8 | 05'37" | 00:47'18" |
9 | 05'57" | 00:53'15" |
10 | 06'27" | 00:59'42" |
11 | 06'44" | 01:06'26" |
12 | 06'46" | 01:13'12" |
13 | 06'29" | 01:19'41" |
14 | 06'32" | 01:26'13" |
14.0 | 108'19" | 01:28'10" |