12.4 km | 01:11:06 | 05:44/km日期: 2014-05-13 17:47 - 地點: 台南體育場 - 天氣: 悶死人了 - 卡路里: 1060 Cal - 溫度: 27°C - 濕度: 87%
Pace: 06'42" / 06'18" / 06'17" / 06'12" / 05'48" / 05'32" / 05'21" / 05'26" / 05'26" / 05'20" / 05'13" / 05'01" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'40") | 1003 / 1003 |
2 | | 06'17" (+01'17") | 1005 / 2009 |
3 | | 06'16" (+01'16") | 1014 / 3024 |
4 | | 06'11" (+01'11") | 1006 / 4030 |
5 | | 05'46" (+00'46") | 1005 / 5035 |
6 | | 05'34" (+00'34") | 1014 / 6049 |
7 | | 05'19" (+00'19") | 1003 / 7053 |
8 | | 05'26" (+00'26") | 1002 / 8055 |
9 | | 05'26" (+00'26") | 1018 / 9073 |
10 | | 05'18" (+00'18") | 1006 / 10080 |
11 | | 05'11" (+00'11") | 1010 / 11090 |
12 | | 05'00" | 1000 / 12091 |
13 | | 05'26" (+00'26") | 379 / 12470 |
一群人跑真的是輕鬆不少亂聊亂跑的
自己速度要再留意~因為該死的夏天到了
5月累積里程 : 147.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'18" | 00:13'00" |
3 | 06'17" | 00:19'17" |
4 | 06'12" | 00:25'29" |
5 | 05'48" | 00:31'17" |
6 | 05'32" | 00:36'49" |
7 | 05'21" | 00:42'10" |
8 | 05'26" | 00:47'36" |
9 | 05'26" | 00:53'02" |
10 | 05'20" | 00:58'22" |
11 | 05'13" | 01:03'35" |
12 | 05'01" | 01:08'36" |
12.4 | 06'44" | 01:11'06" |