10.3 km | 00:45:27 | 04:25/km日期: 2019-03-12 18:55 - 平均心率: 132 - 卡路里: 427 Cal - 平均步頻: 172
Pace: 04'55" / 06'22" / 04'04" / 04'00" / 04'06" / 04'03" / 05'02" / 04'50" / 04'24" / 04'09" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+01'05") | 405 / 405 |
2 | | 05'00" (+01'20") | 406 / 812 |
3 | | 04'38" (+00'58") | 420 / 1232 |
4 | | 04'02" (+00'22") | 404 / 1636 |
5 | | 04'03" (+00'23") | 403 / 2040 |
6 | | 04'03" (+00'23") | 406 / 2447 |
7 | | 03'58" (+00'18") | 407 / 2854 |
8 | | 04'01" (+00'21") | 407 / 3262 |
9 | | 04'05" (+00'25") | 402 / 3665 |
10 | | 04'00" (+00'20") | 410 / 4075 |
11 | | 04'05" (+00'25") | 402 / 4478 |
12 | | 04'04" (+00'24") | 406 / 4885 |
13 | | 04'04" (+00'24") | 409 / 5294 |
14 | | 04'01" (+00'21") | 411 / 5706 |
15 | | 04'05" (+00'25") | 410 / 6116 |
16 | | 05'06" (+01'26") | 400 / 6517 |
17 | | 05'04" (+01'24") | 405 / 6922 |
18 | | 04'55" (+01'15") | 407 / 7329 |
19 | | 04'58" (+01'18") | 406 / 7736 |
20 | | 04'44" (+01'04") | 404 / 8140 |
21 | | 04'28" (+00'48") | 400 / 8540 |
22 | | 04'12" (+00'32") | 402 / 8943 |
23 | | 03'59" (+00'19") | 407 / 9350 |
24 | | 03'40" | 408 / 9759 |
25 | | 05'25" (+01'45") | 420 / 10179 |
26 | | 07'48" (+04'08") | 104 / 10284 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 273.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 06'22" | 00:11'17" |
3 | 04'04" | 00:15'21" |
4 | 04'00" | 00:19'21" |
5 | 04'06" | 00:23'27" |
6 | 04'03" | 00:27'30" |
7 | 05'02" | 00:32'32" |
8 | 04'50" | 00:37'22" |
9 | 04'24" | 00:41'46" |
10 | 04'09" | 00:45'55" |
10.3 | 06'19" | 00:47'43" |