11.6 km | 00:55:27 | 04:47/km日期: 2019-03-13 17:36 - 平均心率: 157 - 卡路里: 713 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 61%
Pace: 06'30" / 05'26" / 05'20" / 05'12" / 04'36" / 04'35" / 04'29" / 04'24" / 04'15" / 04'21" / 04'18" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'22") | 1000 / 1000 |
2 | | 05'25" (+01'14") | 1000 / 2000 |
3 | | 05'20" (+01'09") | 1000 / 3000 |
4 | | 05'11" (+01'00") | 1000 / 4000 |
5 | | 04'36" (+00'25") | 1000 / 5000 |
6 | | 04'36" (+00'25") | 546 / 5546 |
7 | | 04'29" (+00'18") | 399 / 5945 |
8 | | 04'25" (+00'14") | 405 / 6351 |
9 | | 04'33" (+00'22") | 395 / 6746 |
10 | | 04'26" (+00'15") | 404 / 7150 |
11 | | 04'28" (+00'17") | 400 / 7550 |
12 | | 04'23" (+00'12") | 403 / 7954 |
13 | | 04'16" (+00'05") | 410 / 8364 |
14 | | 04'11" | 407 / 8771 |
15 | | 04'21" (+00'10") | 406 / 9178 |
16 | | 04'17" (+00'06") | 408 / 9586 |
17 | | 04'17" (+00'06") | 403 / 9990 |
18 | | 04'13" (+00'02") | 413 / 10404 |
19 | | 04'16" (+00'05") | 404 / 10808 |
20 | | 04'17" (+00'06") | 403 / 11211 |
21 | | 05'39" (+01'28") | 378 / 11589 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 273.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'26" | 00:11'56" |
3 | 05'20" | 00:17'16" |
4 | 05'12" | 00:22'28" |
5 | 04'36" | 00:27'04" |
6 | 04'35" | 00:31'39" |
7 | 04'29" | 00:36'08" |
8 | 04'24" | 00:40'32" |
9 | 04'15" | 00:44'47" |
10 | 04'21" | 00:49'08" |
11 | 04'18" | 00:53'26" |
11.6 | 05'01" | 00:56'24" |