22.2 km | 02:11:31 | 05:56/km日期: 2019-03-10 06:00 - 卡路里: 1115 Cal - 溫度: 17°C - 濕度: 93%
Pace: 04'58" / 05'22" / 05'10" / 05'04" / 05'11" / 05'14" / 05'19" / 05'28" / 05'31" / 05'34" / 05'48" / 05'40" / 05'50" / 05'36" / 05'39" / 05'44" / 05'59" / 05'56" / 06'19" / 06'23" / 06'05" / 11'26" / 14'25" /
3月累積里程 :
100.54 km ![](images/shoe.png)
ASICS cumulus 18 累積 :
2386.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'22" | 00:10'20" |
3 | 05'10" | 00:15'30" |
4 | 05'04" | 00:20'34" |
5 | 05'11" | 00:25'45" |
6 | 05'14" | 00:30'59" |
7 | 05'19" | 00:36'18" |
8 | 05'28" | 00:41'46" |
9 | 05'31" | 00:47'17" |
10 | 05'34" | 00:52'51" |
11 | 05'48" | 00:58'39" |
12 | 05'40" | 01:04'19" |
13 | 05'50" | 01:10'09" |
14 | 05'36" | 01:15'45" |
15 | 05'39" | 01:21'24" |
16 | 05'44" | 01:27'08" |
17 | 05'59" | 01:33'07" |
18 | 05'56" | 01:39'03" |
19 | 06'19" | 01:45'22" |
20 | 06'23" | 01:51'45" |
21 | 06'05" | 01:57'50" |
22 | 11'26" | 02:09'16" |
22.2 | 14'21" | 02:11'31" |