20.5 km | 02:11:42 | 06:26/km日期: 2019-03-10 06:00 - 總爬升: 451 m - 平均心率: 166 - 卡路里: 1008 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 04'06" / 06'22" / 06'11" / 06'01" / 06'14" / 06'12" / 06'14" / 06'12" / 06'12" / 06'34" / 06'28" / 06'22" / 06'37" / 06'29" / 06'41" / 06'39" / 07'18" / 06'40" / 06'51" / 06'48" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" | 1000 / 1000 |
2 | | 06'21" (+00'43") | 1000 / 2000 |
3 | | 06'11" (+00'33") | 1000 / 3000 |
4 | | 06'01" (+00'23") | 1000 / 4000 |
5 | | 06'14" (+00'36") | 1000 / 5000 |
6 | | 06'11" (+00'33") | 1000 / 6000 |
7 | | 06'14" (+00'36") | 1000 / 7000 |
8 | | 06'11" (+00'33") | 1000 / 8000 |
9 | | 06'12" (+00'34") | 1000 / 9000 |
10 | | 06'33" (+00'55") | 1000 / 10000 |
11 | | 06'28" (+00'50") | 1000 / 11000 |
12 | | 06'22" (+00'44") | 1000 / 12000 |
13 | | 06'36" (+00'58") | 1000 / 13000 |
14 | | 06'28" (+00'50") | 1000 / 14000 |
15 | | 06'40" (+01'02") | 1000 / 15000 |
16 | | 06'39" (+01'01") | 1000 / 16000 |
17 | | 07'18" (+01'40") | 1000 / 17000 |
18 | | 06'39" (+01'01") | 1000 / 18000 |
19 | | 06'50" (+01'12") | 1000 / 19000 |
20 | | 06'47" (+01'09") | 1000 / 20000 |
21 | | 06'31" (+00'53") | 458 / 20458 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 91.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 06'22" | 00:10'28" |
3 | 06'11" | 00:16'39" |
4 | 06'01" | 00:22'40" |
5 | 06'14" | 00:28'54" |
6 | 06'12" | 00:35'06" |
7 | 06'14" | 00:41'20" |
8 | 06'12" | 00:47'32" |
9 | 06'12" | 00:53'44" |
10 | 06'34" | 01:00'18" |
11 | 06'28" | 01:06'46" |
12 | 06'22" | 01:13'08" |
13 | 06'37" | 01:19'45" |
14 | 06'29" | 01:26'14" |
15 | 06'41" | 01:32'55" |
16 | 06'39" | 01:39'34" |
17 | 07'18" | 01:46'52" |
18 | 06'40" | 01:53'32" |
19 | 06'51" | 02:00'23" |
20 | 06'48" | 02:07'11" |
20.5 | 06'30" | 02:10'10" |