17.6 km | 01:42:17 | 05:48/km日期: 2019-03-10 16:18 - 總爬升: 269 m - 平均心率: 128 - 卡路里: 1046 Cal - 總步數: 17212 - 平均步頻: 168 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'49" / 05'44" / 05'48" / 05'48" / 05'30" / 04'30" / 04'43" / 05'20" / 05'59" / 05'49" / 06'07" / 06'05" / 06'04" / 06'00" / 06'09" / 06'10" / 06'12" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+01'13") | 1000 / 1000 | 172 / 99 |
2 | | 05'47" (+01'12") | 1000 / 2001 | 173 / 99 |
3 | | 05'50" (+01'15") | 1002 / 3004 | 173 / 98 |
4 | | 05'50" (+01'15") | 1000 / 4005 | 173 / 98 |
5 | | 05'31" (+00'56") | 1003 / 5008 | 172 / 104 |
6 | | 04'35" | 1005 / 6014 | 174 / 124 |
7 | | 04'53" (+00'18") | 1003 / 7018 | 173 / 117 |
8 | | 05'32" (+00'57") | 1002 / 8020 | 174 / 103 |
9 | | 06'04" (+01'29") | 1000 / 9020 | 174 / 94 |
10 | | 05'50" (+01'15") | 1000 / 10021 | 176 / 97 |
11 | | 06'16" (+01'41") | 1001 / 11023 | 174 / 91 |
12 | | 06'11" (+01'36") | 1000 / 12023 | 174 / 92 |
13 | | 06'02" (+01'27") | 1000 / 13024 | 176 / 93 |
14 | | 06'07" (+01'32") | 1002 / 14026 | 175 / 92 |
15 | | 06'18" (+01'43") | 1001 / 15028 | 174 / 91 |
16 | | 06'11" (+01'36") | 1001 / 16029 | 173 / 92 |
17 | | 06'18" (+01'43") | 1000 / 17030 | 138 / 114 |
18 | | 05'00" (+00'25") | 579 / 17609 | 40 / 499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 259.12 km
MW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'44" | 00:11'33" |
3 | 05'48" | 00:17'21" |
4 | 05'48" | 00:23'09" |
5 | 05'30" | 00:28'39" |
6 | 04'30" | 00:33'09" |
7 | 04'43" | 00:37'52" |
8 | 05'20" | 00:43'12" |
9 | 05'59" | 00:49'11" |
10 | 05'49" | 00:55'00" |
11 | 06'07" | 01:01'07" |
12 | 06'05" | 01:07'12" |
13 | 06'04" | 01:13'16" |
14 | 06'00" | 01:19'16" |
15 | 06'09" | 01:25'25" |
16 | 06'10" | 01:31'35" |
17 | 06'12" | 01:37'47" |
17.6 | 07'22" | 01:42'17" |