15.1 km | 01:47:15 | 07:06/km日期: 2019-03-10 15:26 - 總爬升: 154 m - 平均心率: 154 - 卡路里: 685 Cal - 平均步頻: 166
Pace: 07'30" / 06'21" / 06'47" / 07'37" / 07'09" / 06'32" / 07'21" / 06'31" / 09'34" / 08'12" / 07'48" / 08'35" / 06'54" / 06'35" / 07'07" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'17") | 1000 / 1000 |
| 2 | | 06'21" (+00'17") | 1000 / 2000 |
| 3 | | 06'46" (+00'42") | 1000 / 3000 |
| 4 | | 07'29" (+01'25") | 1000 / 4000 |
| 5 | | 07'09" (+01'05") | 1000 / 5000 |
| 6 | | 06'31" (+00'27") | 1000 / 6000 |
| 7 | | 07'02" (+00'58") | 1000 / 7000 |
| 8 | | 06'30" (+00'26") | 1000 / 8000 |
| 9 | | 07'09" (+01'05") | 1000 / 9000 |
| 10 | | 08'11" (+02'07") | 1000 / 10000 |
| 11 | | 07'48" (+01'44") | 1000 / 11000 |
| 12 | | 08'03" (+01'59") | 1000 / 12000 |
| 13 | | 06'54" (+00'50") | 1000 / 13000 |
| 14 | | 06'04" | 1000 / 14000 |
| 15 | | 07'07" (+01'03") | 1000 / 15000 |
| 16 | | 07'03" (+00'59") | 101 / 15101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
120.63 km 
Asics Kayano 24 累積 :
308.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'21" | 00:13'51" |
| 3 | 06'47" | 00:20'38" |
| 4 | 07'37" | 00:28'15" |
| 5 | 07'09" | 00:35'24" |
| 6 | 06'32" | 00:41'56" |
| 7 | 07'21" | 00:49'17" |
| 8 | 06'31" | 00:55'48" |
| 9 | 09'34" | 01:05'22" |
| 10 | 08'12" | 01:13'34" |
| 11 | 07'48" | 01:21'22" |
| 12 | 08'35" | 01:29'57" |
| 13 | 06'54" | 01:36'51" |
| 14 | 06'35" | 01:43'26" |
| 15 | 07'07" | 01:50'33" |
| 15.1 | 07'04" | 01:51'16" |
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