15.4 km | 03:20:37 | 13:00/km日期: 2019-03-10 07:01 - 總爬升: 293 m - 平均心率: 120 - 卡路里: 740 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 11'12" / 12'01" / 11'50" / 11'50" / 10'27" / 09'06" / 08'23" / 07'20" / 07'39" / 11'38" / 16'03" / 22'01" / 14'15" / 21'27" / 12'11" / 26'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'19" (+06'00") | 1000 / 1000 |
2 | | 12'00" (+04'41") | 1000 / 2000 |
3 | | 11'50" (+04'31") | 1000 / 3000 |
4 | | 11'49" (+04'30") | 1000 / 4000 |
5 | | 10'26" (+03'07") | 1000 / 5000 |
6 | | 09'06" (+01'47") | 1000 / 6000 |
7 | | 08'23" (+01'04") | 1000 / 7000 |
8 | | 07'19" | 1000 / 8000 |
9 | | 07'39" (+00'20") | 1000 / 9000 |
10 | | 11'38" (+04'19") | 1000 / 10000 |
11 | | 16'02" (+08'43") | 1000 / 11000 |
12 | | 22'01" (+14'42") | 1000 / 12000 |
13 | | 14'14" (+06'55") | 1000 / 13000 |
14 | | 21'25" (+14'06") | 1000 / 14000 |
15 | | 12'12" (+04'53") | 1000 / 15000 |
16 | | 26'13" (+18'54") | 423 / 15423 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 453.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'12" | 00:11'12" |
2 | 12'01" | 00:23'13" |
3 | 11'50" | 00:35'03" |
4 | 11'50" | 00:46'53" |
5 | 10'27" | 00:57'20" |
6 | 09'06" | 01:06'26" |
7 | 08'23" | 01:14'49" |
8 | 07'20" | 01:22'09" |
9 | 07'39" | 01:29'48" |
10 | 11'38" | 01:41'26" |
11 | 16'03" | 01:57'29" |
12 | 22'01" | 02:19'30" |
13 | 14'15" | 02:33'45" |
14 | 21'27" | 02:55'12" |
15 | 12'11" | 03:07'23" |
15.4 | 26'14" | 03:18'30" |