21.0 km | 02:27:09 | 07:00/km日期: 2019-03-03 06:00 - 平均心率: 153 - 卡路里: 997 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 89% - PM2.5: 不佳(61)
Pace: 07'27" / 07'15" / 07'45" / 07'50" / 07'08" / 06'37" / 06'55" / 07'06" / 06'28" / 06'28" / 07'01" / 07'11" / 07'02" / 06'42" / 07'12" / 06'32" / 06'59" / 07'28" / 06'56" / 07'02" / 08'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'54") | 2000 / 2000 |
| 2 | | 07'47" (+01'20") | 2000 / 4000 |
| 3 | | 06'46" (+00'19") | 2000 / 6000 |
| 4 | | 07'00" (+00'33") | 2000 / 8000 |
| 5 | | 06'27" | 2000 / 10000 |
| 6 | | 07'02" (+00'35") | 2000 / 12000 |
| 7 | | 06'51" (+00'24") | 2000 / 14000 |
| 8 | | 06'34" (+00'07") | 2000 / 16000 |
| 9 | | 07'05" (+00'38") | 2000 / 18000 |
| 10 | | 06'58" (+00'31") | 2000 / 20001 |
| 11 | | 07'05" (+00'38") | 1019 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 : 84.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'15" | 00:14'42" |
| 3 | 07'45" | 00:22'27" |
| 4 | 07'50" | 00:30'17" |
| 5 | 07'08" | 00:37'25" |
| 6 | 06'37" | 00:44'02" |
| 7 | 06'55" | 00:50'57" |
| 8 | 07'06" | 00:58'03" |
| 9 | 06'28" | 01:04'31" |
| 10 | 06'28" | 01:10'59" |
| 11 | 07'01" | 01:18'00" |
| 12 | 07'11" | 01:25'11" |
| 13 | 07'02" | 01:32'13" |
| 14 | 06'42" | 01:38'55" |
| 15 | 07'12" | 01:46'07" |
| 16 | 06'32" | 01:52'39" |
| 17 | 06'59" | 01:59'38" |
| 18 | 07'28" | 02:07'06" |
| 19 | 06'56" | 02:14'02" |
| 20 | 07'02" | 02:21'04" |
| 21 | 08'05" | 02:29'09" |
| 21.0 | 04'53" | 02:29'15" |
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