19.2 km | 02:32:43 | 07:57/km日期: 2019-03-03 06:38 - 總爬升: 499 m - 平均心率: 147 - 卡路里: 1435 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 93% - PM2.5: 普通(43)
Pace: 10'20" / 03'07" / 08'33" / 10'19" / 07'56" / 08'43" / 09'22" / 10'38" / 09'21" / 14'25" / 07'19" / 06'29" / 13'08" / 05'43" / 05'57" / 05'12" / 05'54" / 05'51" / 06'05" / 16'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+07'13") | 1000 / 1000 |
| 2 | | 03'06" | 1000 / 2000 |
| 3 | | 08'33" (+05'27") | 1000 / 3000 |
| 4 | | 10'18" (+07'12") | 1000 / 4000 |
| 5 | | 07'56" (+04'50") | 1000 / 5000 |
| 6 | | 08'43" (+05'37") | 1000 / 6000 |
| 7 | | 09'21" (+06'15") | 1000 / 7000 |
| 8 | | 10'38" (+07'32") | 1000 / 8000 |
| 9 | | 09'21" (+06'15") | 1000 / 9000 |
| 10 | | 14'25" (+11'19") | 1000 / 10000 |
| 11 | | 07'19" (+04'13") | 1000 / 11000 |
| 12 | | 06'28" (+03'22") | 1000 / 12000 |
| 13 | | 08'10" (+05'04") | 1000 / 13000 |
| 14 | | 05'42" (+02'36") | 1000 / 14000 |
| 15 | | 05'57" (+02'51") | 1000 / 15000 |
| 16 | | 05'12" (+02'06") | 1000 / 16000 |
| 17 | | 05'54" (+02'48") | 1000 / 17000 |
| 18 | | 05'50" (+02'44") | 1000 / 18000 |
| 19 | | 06'05" (+02'59") | 1000 / 19000 |
| 20 | | 16'03" (+12'57") | 207 / 19207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 169.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 03'07" | 00:13'27" |
| 3 | 08'33" | 00:22'00" |
| 4 | 10'19" | 00:32'19" |
| 5 | 07'56" | 00:40'15" |
| 6 | 08'43" | 00:48'58" |
| 7 | 09'22" | 00:58'20" |
| 8 | 10'38" | 01:08'58" |
| 9 | 09'21" | 01:18'19" |
| 10 | 14'25" | 01:32'44" |
| 11 | 07'19" | 01:40'03" |
| 12 | 06'29" | 01:46'32" |
| 13 | 13'08" | 01:59'40" |
| 14 | 05'43" | 02:05'23" |
| 15 | 05'57" | 02:11'20" |
| 16 | 05'12" | 02:16'32" |
| 17 | 05'54" | 02:22'26" |
| 18 | 05'51" | 02:28'17" |
| 19 | 06'05" | 02:34'22" |
| 19.2 | 16'05" | 02:37'42" |
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